This list contains references from the content that can be linked to their source. For a full set of references and notes please see the PDF or HTML where available.
1KJ Acheson , A Blondel-Lubrano , S Oguey-Araymon , et al. (2011) Protein choices targeting thermogenesis and metabolism. Am J Clin Nutr 93, 525–534.
2KR Westerterp (2004) Diet induced thermogenesis. Nutr Metab (Lond) 1, 5.
3TL Halton & FB Hu (2004) The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. J Am Coll Nutr 23, 373–385.
5SD Poppitt , J Proctor , AT McGill , et al. (2011) Low-dose whey protein-enriched water beverages alter satiety in a study of overweight women. Appetite 56, 456–464.
7C Alfenas Rde , J Bressan & AC Paiva (2010) Effects of protein quality on appetite and energy metabolism in normal weight subjects. Arq Bras Endocrinol Metabol 54, 45–51.
8JD Latner & M Schwartz (1999) The effects of a high-carbohydrate, high-protein or balanced lunch upon later food intake and hunger ratings. Appetite 33, 119–128.
(2008) Proteins and satiety: implications for weight management. Curr Opin Clin Nutr Metab Care
10KR Westerterp , SA Wilson & V Rolland (1999) Diet induced thermogenesis measured over 24 h in a respiration chamber: effect of diet composition. Int J Obes Relat Metab Disord 23, 287–292.
11MS Westerterp-Plantenga , V Rolland , SA Wilson , et al. (1999) Satiety related to 24 h diet-induced thermogenesis during high protein/carbohydrate vs high fat diets measured in a respiration chamber. Eur J Clin Nutr 53, 495–502.
13MA Veldhorst , AG Nieuwenhuizen , A Hochstenbach-Waelen , et al. (2009) Effects of complete whey-protein breakfasts versus whey without GMP-breakfasts on energy intake and satiety. Appetite 52, 388–395.
14MA Veldhorst , AG Nieuwenhuizen , A Hochstenbach-Waelen , et al. (2009) Dose-dependent satiating effect of whey relative to casein or soy. Physiol Behav 96, 675–682.
, et al. (2005) The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. Metabolism
16PJ Cribb & A Hayes (2006) Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc 38, 1918–1925.
17PT Res , B Groen , B Pennings , et al. (2012) Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc 44, 1560–1569.
19Y Katayose , M Tasaki , H Ogata , et al. (2009) Metabolic rate and fuel utilization during sleep assessed by whole-body indirect calorimetry. Metabolism 58, 920–926.
20M Beelen , M Tieland , AP Gijsen , et al. (2008) Coingestion of carbohydrate and protein hydrolysate stimulates muscle protein synthesis during exercise in young men, with no further increase during subsequent overnight recovery. J Nutr 138, 2198–2204.
21Y Boirie , M Dangin , P Gachon , et al. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A 94, 14930–14935.
22BB Groen , PT Res , B Pennings , et al. (2012) Intragastric protein administration stimulates overnight muscle protein synthesis in elderly men. Am J Physiol Endocrinol Metab 302, E52–E60.
, et al. (2011) Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men. Am J Clin Nutr
25TB Symons , M Sheffield-Moore , RR Wolfe , et al. (2009) A moderate serving of high-quality protein maximally stimulates skeletal muscle protein synthesis in young and elderly subjects. J Am Diet Assoc 109, 1582–1586.
26DR Moore , MJ Robinson , JL Fry , et al. (2009) Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr 89, 161–168.
27A Flint , A Raben , JE Blundell , et al. (2000) Reproducibility, power and validity of visual analogue scales in assessment of appetite sensations in single test meal studies. Int J Obes Relat Metab Disord 24, 38–48.
28MA McCrory , TD Gomez , EM Bernauer , et al. (1995) Evaluation of a new air displacement plethysmograph for measuring human body composition. Med Sci Sports Exerc 27, 1686–1691.
29H Karst , J Steiniger , R Noack , et al. (1984) Diet-induced thermogenesis in man: thermic effects of single proteins, carbohydrates and fats depending on their energy amount. Ann Nutr Metab 28, 245–252.
30CS Johnston , CS Day & PD Swan (2002) Postprandial thermogenesis is increased 100 % on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. J Am Coll Nutr 21, 55–61.
31KS Nair , D Halliday & JS Garrow (1983) Thermic response to isoenergetic protein, carbohydrate or fat meals in lean and obese subjects. Clin Sci (Lond) 65, 307–312.
32J Lorenzen , R Frederiksen , C Hoppe , et al. (2012) The effect of milk proteins on appetite regulation and diet-induced thermogenesis. Eur J Clin Nutr 66, 622–627.
33MJ Benton & PD Swan (2007) Effect of protein ingestion on energy expenditure and substrate utilization after exercise in middle-aged women. Int J Sport Nutr Exerc Metab 17, 544–555.
35J Bowen , M Noakes , C Trenerry , et al. (2006) Energy intake, ghrelin, and cholecystokinin after different carbohydrate and protein preloads in overweight men. J Clin Endocrinol Metab 91, 1477–1483.
(2000) Effect of habitual dietary-protein intake on appetite and satiety. Appetite
, et al. (2009) Dietary protein digestion and absorption rates and the subsequent postprandial muscle protein synthetic response do not differ between young and elderly men. J Nutr
40B Pennings , R Koopman , M Beelen , et al. (2011) Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr 93, 322–331.