Anxiety conditions are common and contribute substantially to reduced quality of life and healthcare burden(1). While dietary behaviours may differ by anxiety status(2), evidence linking specific food choices and anxiety—either causally or as consequences of anxiety—remains limited. Nuts are a widely consumed, nutrient-dense food that have been associated with better mental health outcomes such as depression(3), but it is unclear whether nut consumption differs between individuals with and without anxiety. Understanding how anxiety relates to everyday food choices may therefore provide insight into behavioural patterns relevant to prevention, management, and public health messaging.
We conducted a cross-sectional analysis of up to 122,195 UK and US participants from the ZOE PREDICT 3 cohort (ClinicalTrials.gov identifier: NCT04735835) to investigate associations between nut consumption and anxiety disorders. Anxiety status was defined based on self-reported lifetime anxiety disorders, classified according to DSM-5 diagnostic categories. Intake of almonds, walnuts, cashews, pistachios, and total nuts was derived from food frequency questionnaire data and categorised as regular consumption (≥4 g/day) versus non-consumption (0 g/day). Associations were examined using Firth logistic regression models adjusted for sociodemographic factors, lifestyle behaviours, clinical characteristics, and total energy intake. Overall diet quality was additionally controlled for using a modified and rescaled Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) dietary score from which nut components were removed to avoid overadjustment. To account for multiple testing across nut exposures, false discovery rate (FDR) correction was applied.
Across the cohort, nut consumption was positively associated with overall diet quality, as reflected by higher modified MIND scores (r up to 0.34). After adjustment for diet quality and relevant covariates, consumption of all nut types examined was associated with 9–12% lower odds of lifetime prevalent anxiety. Specifically, individuals with anxiety had lower odds of consuming almonds (n= 89,387; OR=0.91; 95% CI: 0.85–0.98; FDR p = 0.018), cashews (n=87,702; OR=0.90; 95% CI: 0.84–0.97; FDR p = 0.008), pistachios (n=105,144; OR=0.91; 95% CI: 0.83–0.99; FDR p = 0.037), walnuts (n=122,195; OR=0.91; 95% CI: 0.86–0.97; FDR p = 0.007), and total nuts (n=117,651; OR=0.88; 95% CI: 0.81–0.95; FDR p = 0.006), relative to individuals without anxiety. Associations were consistent in direction across nut types and strongest for total nut consumption.
In this large cross-sectional study, individuals with anxiety were less likely to report regular nut consumption compared with those without anxiety, even after accounting for overall diet quality. These findings suggest that anxiety status is associated with differences in eating behaviours, including nut consumption, independent of overall diet quality. While causality and directionality cannot be inferred, the results highlight the importance of considering specific food choices alongside broader dietary patterns when examining diet–mental health relationships.