Coupling between pelagic and benthic systems has been described in numerous shallow water communities. In Potter Cove, where pelagic primary production is low (not only during the Antarctic winter but also during the summer), the rich benthic community present there must depend on other food sources than phytoplankton. Over a year-round period we determined the abundance of the different seston particles which constituted the stomach contents of the Antarctic ascidian Cnemidocarpa verrucosa (Lesson, 1830) at Potter Cove. Stomach repletion was highest in November and lowest in June. Ascidians took in a wide range of particles from large detritus (macroalgal debris and faecal pellets) to minute particles < 5 μm. Large detritus and minute particles together represent the main percentage of contents throughout the year (mean 91%). Diatoms were a low percentage (mean 4.5%). Unidentified flagellates, dinoflagellates and coccolithophorids were scarce, with mean values lower than 4%. Among diatoms benthic species were more abundant in summer and pelagic ones prevailed from March to November. Resuspension of benthic material due to wind mixing and the input of allochthonous particles by currents are important mechanisms that ensure food for ascidians and the community of suspension feeders in Potter Cove.