- ISBN:9781009113137
- Format:eBooks
- Subject(s):Vocational
- Qualification:Cambridge Nationals
- Author(s):Layla Green, Andy Neal, Keith Smith, Brett Sutcliffe
- Available from: June 2022
Activity-based series, exam preparation skills, mapped to specification, developed with teachers, first teach September 2022. Endorsed by OCR.
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×- Contents
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- How to use this book: Unit R180: Reducing the risk of sports injuries and dealing with common medical conditions
- TA1: Different factors which influence the risk and severity of injury
- TA2: Warm up and cool down routines
- TA3: Different types and causes of sports injuries
- TA4: Reducing risk, treatment and rehabilitation of sports injuries and medical conditions
- TA5: Causes, symptoms and treatment of medical conditions
- R181: Applying the principles of training: fitness and how it affects skill performance
- TA1: Components of fitness applied in sport
- TA2: Principles of training in sport
- TA3: Organising and planning a fitness training programme
- TA4: Evaluate own performance in planning and delivery of a fitness training programme
- R182: The body's response to physical activity and how technology informs this
- TA1: The cardio-respiratory system and how the use of technology supports different types of sports and their intensities
- TA2: The musculo-skeletal system and how the use of technology supports different types of sports and their movements
- TA3: Short-term effects of exercise on the cardio-respiratory and musculo-skeletal systems
- TA4: Long-term effects of exercise on the cardio-respiratory and musculo-skeletal systems
- R183: Nutrition and sports performance
- TA1: Nutrients needed for a healthy, balanced nutrition plan
- TA2: Applying differing dietary requirements to varying types of sporting activity
- TA3: Developing a balanced nutrition plan for a selected sporting activity
- TA4: How nutritional behaviours can be managed to improve sports performance
- Glossary
- Index
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