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Misconceptions about fructose-containing sugars and their role in the obesity epidemic

Published online by Cambridge University Press:  25 March 2014

Vincent J. van Buul
Maastricht University, Faculty of Health, Medicine and Life Sciences, Department of Human Biology, PO Box 616, 6200MD, Maastricht, The Netherlands
Luc Tappy
University of Lausanne, Department of Physiology, 7 Rue du Bugnon, CH-1005, Lausanne, Switzerland
Fred J. P. H. Brouns*
Maastricht University, Faculty of Health, Medicine and Life Sciences, Department of Human Biology, PO Box 616, 6200MD, Maastricht, The Netherlands
*Corresponding author: Professor Fred Brouns, email
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A causal role of fructose intake in the aetiology of the global obesity epidemic has been proposed in recent years. This proposition, however, rests on controversial interpretations of two distinct lines of research. On one hand, in mechanistic intervention studies, detrimental metabolic effects have been observed after excessive isolated fructose intakes in animals and human subjects. On the other hand, food disappearance data indicate that fructose consumption from added sugars has increased over the past decades and paralleled the increase in obesity. Both lines of research are presently insufficient to demonstrate a causal role of fructose in metabolic diseases, however. Most mechanistic intervention studies were performed on subjects fed large amounts of pure fructose, while fructose is ordinarily ingested together with glucose. The use of food disappearance data does not accurately reflect food consumption, and hence cannot be used as evidence of a causal link between fructose intake and obesity. Based on a thorough review of the literature, we demonstrate that fructose, as commonly consumed in mixed carbohydrate sources, does not exert specific metabolic effects that can account for an increase in body weight. Consequently, public health recommendations and policies aiming at reducing fructose consumption only, without additional diet and lifestyle targets, would be disputable and impractical. Although the available evidence indicates that the consumption of sugar-sweetened beverages is associated with body-weight gain, and it may be that fructose is among the main constituents of these beverages, energy overconsumption is much more important to consider in terms of the obesity epidemic.

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Several studies and reports( Reference Bleich, Wang and Wang 1 8 ) have indicated an increased consumption of sugar-sweetened beverages (SSB) over the period 1970–2005 in the USA and Europe. The SSB category includes sodas (soft drinks), fruit drinks, sports drinks, ready-to-drink sweetened tea and coffee, rice drinks, bean beverages, sugared milk drinks, sugar cane beverages and non-alcoholic wines or malt beverages. The increased intake was related to a high availability of such products in the market, amplified marketing efforts, and larger portion sizes, which increased three- to five-fold over time( Reference Young and Nestle 9 ). As such, SSB consumption was suggested to be a considerable amount of total daily energy intake( Reference Wang, Bleich and Gortmaker 10 ).

Interestingly, over the last 5 years, the global annual consumption of carbonated soft drinks has remained constant or even has declined( Reference Welsh, Sharma and Grellinger 11 ), while bottled water has increased to more than 1 litre per individual per year in recent years( 12 ). Obesity rates, however, seem to have increased independently of these shifts in beverage intake( Reference Ogden, Carroll and Kit 13 ). An overview of the average Western European consumption of the five most common drink categories, including SSB, per capita per year are given in Table 1 ( 14 ). Data from the USA are given in Table 2 ( 15 ). Note that in the USA, carbonated water is replaced by sports drinks in the five most consumed categories.

Table 1 Average Western European consumption of the five most common drink categories, including sugar-sweetened beverages( 14 )

Table 2 Average US consumption of the five most common drink categories, including sugar-sweetened beverages( 15 )

Although data from Table 1 and Table 2 were obtained through trade sources and national statistics (by Euromonitor International( 14 , 15 )), which did not account for wastage and were not corrected for export to other countries, it can be concluded that, even if intake patterns are shifting, consumers in different parts of the world still purchase a relatively high amount of SSB.

In this light, the systematic reviews by Malik et al. ( Reference Malik, Schulze and Hu 16 ) in 2006 and Hu & Malik( Reference Hu and Malik 17 ) in 2010 concluded that such quantities of SSB consumption were associated with both weight gain and type 2 diabetes prevalence. Moreover, results from a survey in Australia indicated that high SSB intake may be an important predictor of cardiometabolic risk( Reference Ambrosini, Oddy and Huang 18 ). A scientific opinion by the European Food Safety Authority (EFSA)( Reference Agostoni, Bresson and Fairweather-Tait 19 ), however, concluded that additional justification for the correlation between SSB consumption and such adverse health effects was required.

In this respect, one may question what in SSB could be responsible for these adverse effects on health( Reference Kaiser, Shikany and Keating 20 ). More specifically, first, is there evidence that specific sugars, such as fructose and glucose, as present in sucrose and high-fructose corn syrup (HFCS), promote excess energy intake? Second, is there evidence that excess energy intake as sugars is more detrimental to health than excess energy as fat, or as complex carbohydrate present in potatoes, rice, refined cereals, and so forth?( Reference Ervin and Ogden 21 ).

Since the recent publications of Lustig and co-workers( Reference Lustig, Schmidt and Brindis 22 , Reference Lustig 23 ), in which it was suggested that fructose is toxic and should be ‘treated as alcohol’, the daily news all over the world highlighted fructose in SSB as a potential poison. It was proposed that fructose is a causal factor in obesity aetiology, based on the scientific evidence that substantiated that fructose, when consumed in excessive amounts, led to detrimental effects on body-weight regulation, lipid metabolism and glucose homeostasis in animals and in human subjects( Reference Johnson, Lanaspa and Sanchez-lozada 24 Reference Rizkalla 27 ). As a result, an overall reduction in the global consumption of fructose-containing sugars was recommended in recent literature( Reference Bleich, Wang and Wang 1 , Reference Popkin and Nielsen 4 , Reference Malik, Schulze and Hu 16 , Reference Bray 28 Reference Popkin 36 ). To achieve this reduction, various measures have been proposed( Reference Klurfeld 37 ), most of which related to extra taxes on foods, such as SSB, that are considered unhealthy because of their high fructose content( Reference Elbel, Cantor and Mijanovich 38 Reference Cohen and Babey 43 ). However, raising tax levels, and consequently purchase prices, has generally failed to change consumption behaviours( Reference Just and Payne 44 ). In line with this, also the removal of products from the site of availability has been discussed as possibly inappropriate in changing purchase behaviour, since it may result in exchanging the purchase with similar products( Reference Wansink, Hanks and Just 45 ). In the field studies of Wansink et al. ( Reference Wansink, Hanks and Just 45 ), it was evidenced that taxing soft drinks in Utica (New York State) led beer-buying households to increase their purchases of beer. Similarly, taking out snacks and soft drinks from vending machines did not withhold children from buying such products at other locations or finding other alternatives that are also high in sugars, fat, and energy-dense.

Moreover, as the human body does not differentiate fructose absorption, whether it comes from HFCS, cane or beet sugar, or from an intrinsic source such as that present in fruits or fruit juices( Reference Agostoni, Bresson and Fairweather-Tait 19 , Reference White 46 , Reference Lê and Tappy 47 ), would this reduction also be necessary for fruits that contain relatively large amounts of fructose such as apples, apricots and ripe bananas? Should honey also be removed from our diet( Reference Bogdanov, Jurendic and Sieber 48 )? These questions have confused the typical consumer of sweet (and sweetened) food products( Reference Casazza, Fontaine and Astrup 49 ). This confusion may have been intensified by the issuing of a scientific opinion on fructose by EFSA in 2011. With this, European food manufacturers can claim that ‘consumption of fructose leads to a lower blood glucose rise than consumption of sucrose or glucose’( Reference Agostoni, Bresson and Fairweather-Tait 50 ). Having evaluated the scientific literature at their disposal( Reference Lê and Tappy 47 , Reference Bantle, Laine and Castle 51 Reference Vasankari and Vasankari 57 ), the EFSA panel assumed that, when fructose replaces sucrose or glucose in foods or beverages, the claimed effect will be obtained. The panel took into account two human intervention studies( Reference Bantle, Laine and Castle 51 , Reference Crapo, Kolterman and Olefsky 52 ) that showed a consistent significant reduction in postprandial glycaemic responses. This occurred without disproportionally increasing postprandial insulinaemic responses. Further, the panel noted that the mechanism by which fructose (when replacing sucrose or glucose) in food or beverages could exert the claimed effect was well established.

The panel did note that high intakes of fructose (set at ≥ 25 % of total energy) was shown to lead to metabolic complications such as dyslipidaemia, insulin resistance and increased visceral adiposity, based on several review articles( Reference Lê and Tappy 47 , Reference Stanhope and Havel 53 Reference Tappy and Lê 56 ). With this scientific opinion, and related health claim, the panel clearly took a different position from the opinion that fructose is toxic and should be treated as alcohol.

So, what is the current status concerning the role of fructose-containing SSB that supply glucose along with fructose? Identifying added fructose as a prime cause of obesity can be misleading to the public, as well as policy makers, about the ‘truth of obesity’ in the case that causality remains unproven. Obesity is recognised to be a multiple-factor-related health problem( Reference Grundy 58 ), in which lifestyle factors( Reference Martinez-Gonzalez, Alfredo Martinez and Hu 59 ), eating behaviour( Reference Torres and Nowson 60 ) and socio-economic aspects( Reference Sobal and Stunkard 61 ) all play a key role, and fructose intake may be just one among several factors involved in its prevalence. At present, there are reasons to believe that isolated reductions in added fructose-containing sugar intake, as recently investigated( Reference de Ruyter, Olthof and Seidell 62 , Reference Ebbeling, Feldman and Chomitz 63 ), will not lead to a decrease in obesity prevalence. When similar isolated reductions were undertaken concerning added fats( Reference Golay and Bobbioni 64 ), the desired overall reduction in fat intake and development of low-fat/light products were not observed( Reference Allais, Bertail and Nichèle 65 ).

Fructose is considered by some authors to be a significant culprit for obesity and related disorders based on three categories of arguments:

  • (1) Arguments that generalise data derived from animal models of obesity (in which sugar overfeeding was used as an experimental tool to increase body weight) as well as human studies in which excessive fructose intakes were used to study the mechanisms of metabolic dysregulation.

  • (2) Arguments that confuse the relative contents of glucose and fructose in industrially produced food and beverages.

  • (3) Arguments that underestimate our personal responsibility to remain physically active and to consume a healthy diet.

A plethora of unbalanced reviews on the topic have recently been published( Reference Lustig 23 , Reference Gaby 66 , Reference Parker, Salas and Nwosu 67 ), including citations to other reviews instead of addressing the authentic data. In the present review, we therefore look at evidence regarding both positive and negative effects of fructose and fructose-containing sugar sources on obesity, as described in recent peer-reviewed research papers.

Metabolic effects of fructose

In order to study the effects of fructose on metabolism, scientists have generally used dosages high enough to observe some significant effects, mostly in animal studies and sometimes in human intervention research. Based on recent publications( Reference Rizkalla 27 , Reference Tappy and Lê 56 , Reference Havel 68 , Reference Hallfrisch 69 ), we summarise a number of key findings from studies with high to excessive fructose intakes. It is important to note that fructose intake varies between individuals, based on their daily consumption patterns( Reference Vos, Kimmons and Gillespie 70 ). Through a 2008 US survey in 21 483 children and adults, it was found that the mean intake of fructose was 9·7 (standard error of difference 0·1) % of total energy intake, and that 95 % of these sampled individuals consumed less than 19·5 (standard error of difference 0·7) % of fructose as part of their total energy intake( Reference Vos, Kimmons and Gillespie 70 ). Therefore, in the discussion below, we assume fructose intake to be excessive if its pure intake amount is larger than 20 % of daily energy.

Effects of excessive doses of fructose

Already in 1993, researchers( Reference Mayes 71 ) agreed that excessive fructose consumption (then defined as 7·5 % to 70 % of total energy intake) induces immediate de novo lipogenesis in both animals and humans, because, in different experimental settings, it circumvented substrate inhibition feedback mechanisms that are present for glucose when it enters glycolysis. It was shown that the dietary fructose fraction not converted to lactate in the intestinal epithelium was rapidly taken up by the liver, where it was subsequently converted first into fructose-1-phosphate, and then to triose-phosphate and pyruvate/lactate. These are both potential substrates for liver glycogen synthesis and for fatty acid production, leading to an increased TAG release from the liver into blood. Also, it was found that fructose stimulated key lipogenic enzymes by activating sterol regulatory element-binding protein-1c (SREBP-1c) in the livers of mice( Reference Shimomura, Matsuda and Hammer 72 ).

In addition, it was found that high fructose loads (50 % of total diet) led to an increase in PPARγ co-activator 1α and 1β (PGC-1α and PGC-1β) which promoted insulin resistance and lipogenesis( Reference Rizkalla, Luo and Guilhem 73 , Reference Havel 74 ), as well as decreased insulin receptor activation and insulin receptor substrate phosphorylation( Reference Puigserver and Spiegelman 75 ). Subsequently, lipogenesis induced by this high fructose load was associated with the formation of larger fat deposits in adipose tissue and muscle, in animal models( Reference Rizkalla, Luo and Guilhem 73 , Reference Havel 74 ). However, to the best of our knowledge, there are no results of long-term human intervention studies available in which comparable quantities of fructose were investigated. One short-term intervention study (96 h) examined the effects of 50 % excess energy as fructose, sucrose or glucose, and indicated that, even under these drastic conditions, de novo lipogenesis remained a minor pathway for fructose disposal in both lean and obese women( Reference McDevitt, Bott and Harding 76 ).

Hyperuricaemia may occur as a consequence of rapid fructose entry from portal blood into the liver, where fructose will reduce the total adenosine nucleotide (TAN) pool in liver cells. A degradation of hepatic TAN will result in the production of uric acid. In a within-subjects intervention, this was measured in obese men and women where pure fructose intake provided 30 % of total energy intake( Reference Teff, Grudziak and Townsend 77 ). Chronic hyperuricaemia was also proposed to act as a promoter of insulin resistance and type 2 diabetes development( Reference Vuorinen-Markkola and Yki-Järvinen 78 ). Based on recent findings from in vivo research in fructose-fed rats, it was suggested that uric acid may impair the action of insulin by decreasing insulin-mediated muscle vasodilatation( Reference Nakagawa, Hu and Zharikov 79 ). In addition, it may possibly act as an intracellular mediator to enhance hepatic de novo lipogenesis( Reference Lanaspa, Sanchez-Lozada and Cicerchi 80 ). It remains unclear if these metabolic consequences can occur in humans considering moderate fructose intake level and complex dietary composition. We will discuss this in detail below.

In older adults consuming fructose daily through SSB, fructose led to stressful conditions in hepatocytes( Reference Abdelmalek, Suzuki and Guy 81 ) resulting in the release of TNF-α, a strong pro-inflammatory messenger involved in insulin resistance development( Reference Togashi, Ura and Higashiura 82 ). Also in rats, excessive fructose intake (>62 % of total energy) induced oxidative stress, mitochondrial and endothelial dysfunction, resulting in hypertension( Reference Bezerra, Ueno and Silva 83 ).

In summary, it appears that excessive fructose intake can have deleterious metabolic effects in both animals and humans.

Disputable interpretations

In contrast to these deleterious effects observed in animal models and in human trials with excessive intakes, the metabolic effects of fructose presented in ordinary human diets remain poorly investigated and highly controversial. The assumption that fructose was directly involved in the occurrence of obesity relied on correlation data between the increase in HFCS consumption and obesity prevalence in the USA. This assumption has been considered as misleading for several reasons.

First, the correlation of HFCS and obesity data only happened in North America. In Europe, there was also an increase in obesity prevalence during the same period, but HFCS was not consumed to any significant amount. Moreover, the term HFCS often led individuals to believe that it had a very high fructose content. In fact, the relative proportion of fructose to glucose in HFCS 55 (55 % fructose; used in most soft drinks) and HFCS 42 (42 % fructose; mostly used in non-beverage applications) is not that different from sucrose (50:50 %)( Reference White 46 ), although absolute levels as analysed in drinks may vary. In this respect, free fructose content in sucrose-sweetened acid-containing beverages, such as colas, was found to be increased during storage due to acid-induced sucrose hydrolysis( Reference Babsky, Toribio and Lozano 84 , Reference Ventura, Davis and Goran 85 ).

A prospective cohort study( Reference Fung, Malik and Rexrode 86 ) indicated that higher consumption of SSB was associated with a higher risk of CHD. Additionally, a cross-sectional study( Reference Brown, Stamler and Van Horn 34 ) and two other cohort studies( Reference Chen, Caballero and Mitchell 87 , Reference Dhingra, Sullivan and Jacques 88 ) positively associated a reduction in SSB consumption with a reduction of disease risk factors such as elevated blood pressure or weight gain. It should be mentioned, however, that relevant intervention studies with such risk factors as end-point are lacking. Interestingly, four large cohort studies showed no relationship between moderate sugar intake and type 2 diabetes( Reference Meyer, Kushi and Jacobs 89 Reference Paynter, Yeh and Voutilainen 92 ). The question of whether the aforementioned effects are really caused by fructose can therefore not be answered by the observational data since these show associations, not causality.

In this respect, it is important to note that through analysis of the same set of data, a positive association between obesity risk and SSB intakes was found without adjustment for total energy intake( Reference Forshee, Anderson and Storey 93 ). These outcomes from the modelling analyses may indicate that SSB consumption was not associated with obesity risk if potential impact of total energy intake was accounted for. In this light, a meta-analysis( Reference Forshee, Anderson and Storey 93 ), a descriptive time-series study( Reference Duffey and Popkin 94 ) and a cohort study( Reference de Koning, Malik and Rimm 95 ) did report a relationship between sugar intake or SSB intake and diabetes, dyslipidaemia and cardiometabolic risk factors. In all these studies, however, the relationship disappeared when the analysis was adjusted for body weight, strongly suggesting that obesity rather than sugar intake may be the factor associated with the disease status or biomarkers mentioned.

Goran et al. ( Reference Goran, Ulijaszek and Ventura 96 ) did find that diabetes prevalence was 20 % higher in European Union (EU) countries with a higher availability of HFCS, as compared with countries with low availability. The authors stated that these differences were retained after adjusting for country-level estimates of BMI, population and gross domestic product. An analysis of the study, however, shed an interesting light on the reliability of these findings. The cited HFCS consumption data for the EU countries were, in fact, not consumption data at all but rather production data. In the EU, HFCS travels freely across EU borders and can thus be consumed anywhere. For instance, the article stressed that Hungary consumed significant amounts of HFCS and also showed a higher prevalence of diabetes( Reference Kmietowicz 97 ). In reality, most HFCS from Hungary, which was one of Europe's leading producers of this ingredient, was exported( 98 ). Consumption and production figures are, as such, two entirely different things. Even if export and import figures were accounted for, food spoilage (which can be up to 30 %( Reference Gustavsson, Cederberg and Sonesson 99 )) makes a serious impact on the above findings. This is also the case in many other epidemiological research papers that have used sugar production or disappearance data as the bases for correlations with obesity, as well as papers that cite such data for building their arguments. More recently, Basu et al. ( Reference Basu, Yoffe and Hills 100 ) used food supply data from the UN FAO to capture the market availability of different food items worldwide. From this, the authors concluded that an increase in sugar availability was associated with higher diabetes prevalence after testing for potential selection biases and controlling for other food types, total energy intake, overweight and obesity, period effects, and several socio-economic variables such as ageing, urbanisation and income. As discussed, the market availability of food is a debatable indicator for sugar consumption.

In this respect, a recent New York Times article by Strom( Reference Strom 101 ) pointed out that, due to incorrect methodology, as discussed by Muth( Reference Muth 102 ), US sugar consumption in recent years has been overestimated by >20 %. Interestingly, the author implied that sugar consumption has not risen substantially since the 1980 s. This makes many assumptions based on higher production or per capita consumption data unsubstantiated. In addition, data obtained from the US National Health and Nutrition Examination Surveys, in 2005–2010( Reference Ervin and Ogden 21 ), concluded that total energy from added sugars remained rather constant, or even declined in some segments of the population, in recent years. Moreover, the consumption of added sugar through beverages contributed to only one-third of total added sugar intake, indicating that the energy from added sugars mostly came from foods rather than beverages.

Alternative and balancing views

In animal models, excessive-fructose diets lead to hyperphagia, obesity and the development of a metabolic syndrome( Reference Rizkalla 27 ). In human subjects, however, evidence is scarce. Short-term studies that used large amounts of fructose have led to relatively modest changes in metabolic profile (including hypertriacylglycerolaemia) and a moderate decrease in hepatic insulin sensitivity and no change in whole-body/muscle insulin resistance( Reference Lê and Tappy 47 , Reference Lê, Ith and Kreis 103 , Reference Faeh, Minehira and Schwarz 104 ). This may suggest that there is a large metabolic plasticity in response to dietary changes and what we observe are minor adjustments of metabolic pathways rather than pathogenic events.

There has been no evidence that relatively high levels of SSB consumption could be associated with obesity, diabetes or cardiometabolic risk in professional athletes who usually consume SSB as energy and dehydration drinks. On the other hand, there is evidence that physical inactivity, even within a few days, causes insulin resistance and dyslipidaemia in normal healthy individuals( Reference Hamburg, McMackin and Huang 105 ). In this regard, two randomised within-subjects studies in healthy males and females showed that higher plasma TAG concentrations, induced by a high-carbohydrate diet, were completely prevented by physical activity( Reference Egli, Lecoultre and Theytaz 106 , Reference Koutsari, Karpe and Humphreys 107 ). Thus, the metabolic consequences of a high mixed glucose–fructose intake can be significantly modulated by exercise. In a narrative review( Reference Elliott, Keim and Stern 108 ), it was reported that high fructose consumption induces insulin resistance, impaired glucose tolerance, hyperinsulinaemia, hypertriacylglycerolaemia and hypertension in animal models. The data in human subjects, however, were considered less clear. In this respect, fructose consumption, even in large amounts (17 % of total energy), did not result in significant effects in healthy males but did cause these effects in healthy women( Reference Bantle, Raatz and Thomas 109 ). Moreover, such fructose consumption did not stimulate de novo lipogenesis in premenopausal women( Reference Couchepin, Lê and Bortolotti 110 , Reference Tran, Jacot-Descombes and Lecoultre 111 ). In a review addressing sugars, insulin sensitivity and the postprandial state( Reference Daly 112 ), it was concluded that research on animals, particularly rodents, has shown a clear and consistent effect of high-sucrose and high-fructose diets in decreasing insulin sensitivity. Again, it was underlined that experiments in human subjects have produced very conflicting results, as there is only limited evidence from human consumption data, using fructose levels of higher than 15 % of daily energy intake, for such an effect on insulin sensitivity.

If it is not fructose, is it just added sugars in a solution?

The suggestion that HFCS is causal to obesity( Reference Bray, Nielsen and Popkin 32 , Reference Lakhan 113 ) cannot explain why overweight and diabetes have also increased over the past decades in regions where HFCS is not (or is hardly being) used in soft drinks (for example, Europe and India), or where SSB consumption is limited (Asia and Africa)( Reference Klurfeld, Foreyt and Angelopoulos 114 ).

Several reviews and position papers have proposed that SSB are causally related to obesity because energy-containing liquids do not elicit the same satiety signals as energy-containing solid foods( Reference Hu and Malik 17 , Reference DiMeglio and Mattes 115 Reference Soenen and Westerterp-Plantenga 118 ). This hypothesis was partially supported by studies that showed that supplementation with SSB increased body weight, and thus that the intake of energy from other sources was not adequately suppressed( Reference de Ruyter, Olthof and Seidell 62 , Reference Ebbeling, Feldman and Chomitz 63 ). In such studies, however, the cumulated weight gain observed was substantially lower than expected from added SSB energy, indicating that there was at least partial compensation( Reference Mærsk, Belza and Holst 117 , Reference Reid, Hammersley and Duffy 119 ). This compensatory effect and other problems in this research area were highlighted recently by Allison( Reference Allison 120 ) and quantified by Kaiser et al. ( Reference Kaiser, Shikany and Keating 20 ). In their meta-analysis( Reference Kaiser, Shikany and Keating 20 ), the observed weight gain from six randomised controlled trials in which the effect of SSB on weight gain was tested was compared with the theoretical weight gain in these studies. It was found that the observed data were, on average, 85 % lower than the theoretical weight gain, indicating a high compensation effect. In other words, the effect of added sugars on weight gain was much smaller than the theoretically assumed result. This does not mean that a frequent consumption of SSB does not make an impact on weight gain. It does show, however, that other factors do contribute significantly as well.

In a recent cross-sectional study, it was reported that US adolescents, who consumed high amounts of added sugars (20–30 % of total energy), had higher blood cholesterol and TAG compared with low sugar consumers (10–20 % of total energy)( Reference Welsh, Sharma and Cunningham 121 ). High sugar consumers had similar body weight and total energy intake compared with low sugar consumers, but a lower intake of energy from fat and protein, indicating that sugar intake was at least partially compensated( Reference Welsh, Sharma and Cunningham 121 ). Several smaller studies( Reference Rodin 122 , Reference Rodin, Reed and Jamner 123 ) documented that liquid sugar preloads significantly reduce spontaneous food intake at subsequent buffet meals and that fructose was as efficient as glucose – in some instances even more efficient – in this regard.

Thus, these data provide a basis for arguments against the hypothesis that fructose-containing liquids have a different effect on satiety, since all energy-containing beverages seem to have similar effects( Reference Te Morenga, Mallard and Mann 124 ). This has led Moran( Reference Moran 125 ) to conclude that results have been inconsistent and that particular findings concerning the effects of fructose on satiety appear to depend on the timing, eating context and volume of preload relative to the test meal. Another study( Reference Sievenpiper, de Souza and Jenkins 126 ) listed the effect of fructose on body weight in controlled feeding trials. Herein, the authors concluded that fructose does not seem to cause weight gain when it is substituted for other carbohydrates in diets providing similar energy content. In this respect, the question arises whether consuming energy through beverages results in fewer satiety signals compared with energy from solid foods. To answer this, the US 2010 Dietary Guidelines Advisory Committee( Reference Slavin 127 ) reviewed the literature and concluded: ‘A limited body of evidence shows conflicting results about whether liquid and solid foods differ in their effects on energy intake and body weight, except that liquids in the form of soup may lead to decreased energy intake and body weight.’

Most recently, Page et al. ( Reference Page, Chan and Arora 128 ) performed a study on neurophysiological factors that might underlie associations between fructose consumption and weight gain. For this purpose, twenty healthy adult volunteers underwent two MRI sessions at Yale University in conjunction with fructose or glucose drink ingestion in a blinded, random-order, cross-over design. The authors concluded that glucose but not fructose ingestion reduced the activation of the hypothalamus, insula and striatum – brain regions that regulate appetite, motivation and reward processing. Glucose ingestion also increased functional connections between the hypothalamic–striatal network and increased satiety. The disparate responses to fructose were associated with lower systemic levels of the satiety-signalling hormone insulin and were not probably attributable to an inability of fructose to cross the blood–brain barrier into the hypothalamus, or to a lack of hypothalamic expression of genes necessary for fructose metabolism. The authors discussed a number of limitations of this well-designed study, but did not consider the possibility that the observed effects were merely mediated by hyperinsulinaemia present after glucose, but not after fructose, ingestion. They also did not discuss that, in real life, fructose is never consumed as a single carbohydrate source but always together with glucose. Thus, dietary intakes of sucrose and HFCS all raise insulin levels significantly, and should not induce the observed brain responses to feeding fructose alone.

Fructose and obesity

As discussed, it is generally believed that the consumption of fructose leads to an immediate increase in lipid synthesis in the liver and a subsequent increase in circulating TAG. This assumed relationship between fructose, lipid synthesis and hypertriacylglycerolaemia has been extrapolated to obesity( Reference Bray 28 , Reference Bray, Nielsen and Popkin 32 ). However, careful studies in human subjects, using stable isotopes, do not confirm this relationship. Chong( Reference Chong, Fielding and Frayn 129 ) observed that, after a load of 0·75 g fructose per kg body weight, the enhanced postprandial elevation of plasma TAG is mainly explained by a small impact of fructose on insulin compared with glucose, reducing TAG clearance, rather than as a result of new synthesised lipids which appeared to be small. Given the fact that about 50 % of a fructose load is converted into glucose, 25 % into lactate, and approximately 15 % into glycogen, de novo lipogenesis is a minor pathway for fructose disposal( Reference Tappy and Lê 56 ). This is in line with the substantial evidence reviewed by Hellerstein et al. ( Reference Hellerstein, Schwarz and Neese 130 ), who summarised the evidence as follows:

  • (1) After consumption of a normal diet, < 3 % of post-absorptive VLDL was estimated to come from sugar;

  • (2) In the fed state, < 5–7 % of VLDL post-absorptive comes from sugar;

  • (3) When given 250 g fructose within 6 h, < 10 % of the fructose load was converted to lipids, equivalent to < 1 g/h in absolute amounts;

  • (4) Daily overfeeding with 150–200 g fat and 750–1000 g carbohydrates led to a de novo synthesis of 5 g fat per d, equivalent to < 3 % of the total fat consumed.

Accordingly, Hellerstein et al. ( Reference Hellerstein, Schwarz and Neese 130 ) concluded that de novo net lipogenesis, after fructose or sugar consumption, is in fact very small. The explanation for these observations is that the consumed carbohydrates are primarily cleared from the blood, to be oxidised in energy metabolism and/or stored as glycogen, at the expense of fat oxidation which drops due to lipolysis inhibition by insulin and reduced NEFA availability. Thus, only very small amounts of lipids are synthesised after large fructose, sugar or carbohydrate loads, unless extreme carbohydrate overloading is sustained for several days( Reference Acheson, Schutz and Bessard 131 ).

Very recently, Sun & Empie( Reference Sun and Empie 132 ) reviewed isotopic tracer studies in human subjects. The authors summarised their findings as follows: ‘Fructose is readily absorbed and its absorption is facilitated by the presence of co-ingested glucose. Sucrose, honey, 50:50 glucose-fructose mixtures and HFCS all appear to be similarly absorbed. Fructose itself is retained by the liver, while glucose is mainly released into the circulation and utilized peripherally. Plasma levels of fructose are an order of magnitude (10–50 folds) lower than circulating glucose, and fructose elicits only a modest insulin response.’ Further, the authors stated that the average oxidation rate of fructose was similar in non-exercising and exercising conditions (45·0 and 48·8 %, respectively). Moreover, they underscored that when fructose is ingested together with glucose, the mean oxidation rate of the mixed sugars increased significantly.

In their review, Sun & Empie( Reference Sun and Empie 132 ) described the metabolic fate of pure fructose based on several studies. Following 3–6 h after ingestion, on average 41 (sd 10·5) % fructose was converted to glucose. Only a small percentage of ingested fructose ( < 1 %) was directly converted to plasma TAG. Approximately one-quarter of ingested fructose was converted into lactate within a few hours. They discussed further that the observed increases in plasma TAG and de novo lipogenesis, as observed in various studies, can arise from both increased lipid synthesis and decreased lipid clearance, and that the relative contributions were not addressed in any detail in the available studies. Furthermore, the fate of fructose ingested together with glucose had received little attention so far. In addition, habitual fructose intake, health status (and more specifically insulin resistance), sex, or ethnic/genetic background were all-important factors that may modulate sugar–lipid relationships but had not yet been adequately investigated.

Accordingly, the influence of fructose consumption on plasma lipids and de novo lipogenesis remains controversial and understudied and conclusions that fructose is a liver toxin similar to alcohol are certainly premature.

Fructose, uric acid and insulin resistance

In 2009, Johnson et al. ( Reference Johnson, Perez-Pozo and Sautin 133 ) hypothesised that excessive fructose intake (>50 g/d) may be one of the underlying factors in the aetiologies of the metabolic syndrome and type 2 diabetes. The authors suggest that this occurs through mechanisms by which rapidly increased fructose phosphorylation in liver cells results in total adenine nucleotide degradation leading to the liberation of elevated uric acid, leading to higher cardiovascular risk( Reference Feig, Kang and Johnson 134 ). In a study of Sánchez-Lozada et al. ( Reference Sánchez-Lozada, Mu and Roncal 135 ), rats were fed either a combination of 30 % fructose and 30 % glucose or 60 % sucrose, while control rats were fed normal rat chow containing 60 % maize starch. Diets containing 30 % of either both free fructose and free glucose, or as the disaccharide sucrose, induced the metabolic syndrome, intra-hepatic accumulation of uric acid and TAG, leading to fatty liver. Relevant for the interpretation of this study is that the level of fructose consumed by the rats was excessive and does not reflect levels consumed by humans.

Another study, by Abdelmalek et al. ( Reference Abdelmalek, Lazo and Horska 91 ), investigated twenty-five diabetic adults receiving an intravenous fructose challenge. Based on their data, the authors concluded that high fructose consumption depletes hepatic ATP and impairs recovery from ATP depletion after an intravenous fructose challenge. This approach, however, relied on the intravenous administration of >25 g of pure fructose (250 mg/kg body weight) within 1 min, resulting in a massive hepatic disposal. Similar ATP depletion has also been observed with large oral fructose load, but led to only small increases in uric acid concentrations in healthy subjects( Reference Oberhaensli, Taylor and Rajagopalan 136 ). However, it has been recently reported that ingestion of even larger amounts of fructose failed to acutely increase uric acid concentration when ingested in split doses throughout several days, suggesting that liver ATP depletion is unlikely to occur with usual patterns of sugar consumption( Reference Lecoultre, Egli and Theytaz 137 ).

Lin et al. ( Reference Lin, Huang and Huang 138 ) also observed that fructose consumption resulted in higher serum uric acid levels in individuals with a BMI of >30 kg/m2. Interestingly, their study showed that there was no effect of fructose intake in the subjects with a BMI between 25 and 29 kg/m2, although serum uric acid showed a trend to be elevated depending on body-weight status. Moreover, the blood samples were drawn after an overnight fast in the morning, ruling out any postprandial effect of fructose ingestion. Accordingly, the effect on serum uric acid was more likely to be secondary to obesity or the metabolic syndrome than to fructose consumption per se. In this study, intake was calculated from food frequency recall, which is known to have a low level of accuracy( Reference Dodd, Guenther and Freedman 139 ). Moreover, food frequency intake data are based on food composition tables that are not controlled for recipe-related changes in food and beverage products on the market. This double chance of error should not be neglected.

Limited data are available on serum uric acid changes after realistic dietary loads of fructose-containing sugars( Reference Angelopoulos, Lowndes and Zukley 140 ). For example, Akhavan & Anderson( Reference Akhavan and Anderson 141 ) tested solutions containing different ratios of glucose and fructose. In their study, overnight-fasted men received a standardised breakfast in the morning. At 4 h later, a 300 kcal (1255 kJ) drink was ingested within 3 min. The solutions were sweetened with either HFCS containing 55 % of fructose, sucrose or the monosaccharide forms of glucose and fructose in specific ratios as follows: 80 % glucose: 20 % fructose (G80:F20), sucrose, G50:F50, G35:F65 and G20:F80. At 75 min, uric acid concentrations were highest after G20:F80. The sucrose and F50:G50 solutions each resulted in significantly lower uric acid concentrations than did the G20:F80 solution, but they did not differ significantly from any other solutions. The uric acid AUC did not differ significantly after the G35:F65, G50:G50 and sucrose solutions. In other research( Reference Buemann, Toubro and Holst 142 ), only a weak response of serum uric acid to fructose was found.

Very recently, Wang et al. ( Reference Wang, Sievenpiper and de Souza 143 ) conducted a systematic review and meta-analysis of controlled fructose-feeding trials. The authors noted that hyperenergetic supplementation of control diets with excessive fructose (+35 % excess energy, i.e. 213–219 g/d) significantly increased serum uric acid compared with the control diets in non-diabetic participants (mean difference 31·0 (95 % CI 15·4, 46·5) mmol/l). Confounding from excessive energy could not be ruled out in the hyperenergetic trials, because no uric acid-increasing effect of tested fructose, isoenergetically exchanged with other carbohydrates, was noted in either the non-diabetic or diabetic trial.

Zgaga et al. ( Reference Zgaga, Theodoratou and Kyle 144 ) recently observed a positive association between plasma uric acid and SSB consumption, but no association with fructose intake, leading the authors to suggest that fructose is not the causal agent underlying the SSB–urate association. In another cross-sectional study( Reference Sun, Flickinger and Williamson-Hughes 145 ), it was also concluded that higher dietary fructose intake was not associated with a higher hyperuricaemia risk in healthy adults. This is in line with the results of a meta-analysis( Reference Livesey and Taylor 146 ) and review( Reference Livesey 147 ) that refuted the relationship between normal dietary consumption of sugars containing fructose and diabetes.

Final considerations

As discussed, recent findings suggest that high or excessive fructose intake can induce certain metabolic alterations in both animal and human models. In this respect, thoughts regarding the potential harmfulness of excessive fructose and fructose-containing sugar intakes seem legitimate, especially in view of the high SSB consumption and the burdens of obesity and type 2 diabetes.

Based on the currently available data, however, any statement that ordinary fructose intake is toxic and that consumption of fructose-containing drinks are the leading cause of the global obesity epidemic is not supported by scientific consensus. We wish to highlight the findings of Gibson( Reference Gibson 148 ), who re-examined the evidence from forty observational and four intervention studies, as well as six reviews. She noted that the totality of the evidence was dominated by American studies and that most studies suggest that the effect of SSB is small except in susceptible individuals, involving genetic predispositions, psychological factors and environmental stimuli( Reference Ebbeling, Feldman and Osganian 149 ), or at excessive levels of intake (>20 % of total energy). She reported that progress in reaching a definitive conclusion on the role of SSB in obesity is hampered by the paucity of good-quality interventions, which reliably monitor diet and lifestyle and adequately report effect sizes. Of the three long-term (6 months) interventions, one reported a decrease in obesity prevalence but no change in mean BMI and two found a significant impact only among children already overweight at baseline. Of the six reviews, two concluded that the evidence was strong, one that an association was probable, while three described it as inconclusive, equivocal or near zero.

Noteworthy is the study of Pollock et al. ( Reference Pollock, Bundy and Kanto 150 ), who observed in adolescents that higher fructose consumption is associated with multiple markers of cardiometabolic risk, but when visceral adipose tissue was included as a covariate, it attenuated these associations and showed that these relationships were mediated by visceral obesity.

Also, Rizkalla( Reference Rizkalla 27 ) concluded that ‘no fully relevant data have been presented to account for a direct link between dietary fructose intake and health risk markers’. A re-evaluation of published epidemiological studies concerning the consumption of dietary fructose or mainly HFCS showed that most of these studies have been cross-sectional or based on passive inaccurate surveillance, especially in children and adolescents( Reference Cullen, Ash and Warneke 151 ), and thus have not established direct causal links. Research evidence of the short- or acute-term satiating power or increasing food intake after fructose consumption as compared with that resulting from normal patterns of sugar consumption, such as sucrose, remains unclear. Further, the negative conclusions regarding fructose have been drawn from studies in rodents or in human subjects attempting to elucidate the mechanisms and biological pathways underlying fructose consumption by using unrealistically high amounts of pure fructose. In this respect, we also want to draw attention to the results of a data analysis by Livesey( Reference Livesey 152 ) who, based on the data of several large cohorts, concluded as follows:

‘Fructose is proving to have bidirectional effects. At moderate or high doses, an effect on any one marker may be absent or even the opposite of that observed at very high or excessive doses; examples include fasting plasma triglyceride, insulin sensitivity, and the putative marker uric acid. Among markers, changes can be beneficial for some (e.g., glycated hemoglobin at moderate to high fructose intake) but adverse for others (e.g., plasma triglycerides at very high or excessive fructose intake). Evidence on body weight indicates no effect of moderate to high fructose intakes, but information is scarce for high or excessive intakes. The overall balance of such beneficial and adverse effects of fructose is difficult to assess but has important implications for the strength and direction of hypotheses about public health, the relevance of some animal studies, and the interpretation of both interventional and epidemiological studies. By focusing on the adverse effects of very high and excessive doses, we risk not noticing the potential benefits of moderate to higher doses, which might moderate the advent and progress of type-2 diabetes, cardiovascular disease, and might even contribute to longevity.’( Reference Livesey 152 )


Through multiple misconceptions about fructose and fructose-containing sugars, a causal role of their intake has been proposed in the aetiology of the global obesity epidemic. However, current evidence on the metabolic effects of fructose, as consumed by the majority of populations, is insufficient to demonstrate such a role in metabolic diseases and the global obesity epidemic.

Given the impact of obesity and related metabolic diseases on health care costs, practical steps to prevent their development are obviously required. Nevertheless, implementing taxes on sugary foods and beverages as suggested is not supported by solid scientific evidence, and can be expected to be largely insufficient to address the whole issue of energy overconsumption( Reference Sievenpiper and de Souza 153 , Reference Tappy and Mittendorfer 154 ). In this respect, one may rather aim at reducing the consumption of energy-dense foods, which represent a large panel of sweet and salted foods made largely available in shops, fast foods and restaurants. The food production and service industries would be welcome to play a responsible role by gradually limiting the amount of fat and added sugars in ready-to-eat or to-drink products to reduce energy density. In addition, effective policies that facilitate and promote healthier diets and nutritious food alternatives should be publicly promoted.


We thank the two anonymous reviewers for their thorough review. We highly appreciate their comments and suggestions, which significantly contributed to improving the quality of the final article. In addition, we thank Melissa Chung, Health Food Innovation Management MSc student, Maastricht University, for her editorial feedback.

The present review was funded by an independent research grant of the research foundation Stichting Wetenschappelijk Onderwijs Limburg (SWOL; The Limburg University Fund) of Maastricht University, the Netherlands. SWOL had no role in the design, analysis or writing of this article.

F. J. P. H. B. and L. T. initiated the literature research. F. J. P. H. B. wrote the paper. V. J. v. B. was primary responsible for final editing, and F. J. P. H. B. and V. J. v. B. were primary responsible for final content. All authors read and analysed the cited literature, and all authors read and approved the final manuscript.

The authors declare no conflicts of interest and received no grant from industry. They had no interaction with the food and beverage industry with respect to the contents of this article. F. J. P. H. B. performed research on oral rehydration beverages containing sugars during his PhD studies and during his period at Sandoz-Nutrition from 1984 to 1999, and on low-glycaemic sugars and carbohydrates in the period of his employment at Cerestar and Cargill between 1999 and 2008. F. J. P. H. B. chaired the Carbohydrate Task Force at ILSI Europe in the period of 1998–2003. Since 2008 F. J. P. H. B. has been an independent researcher.


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Figure 0

Table 1 Average Western European consumption of the five most common drink categories, including sugar-sweetened beverages(14)

Figure 1

Table 2 Average US consumption of the five most common drink categories, including sugar-sweetened beverages(15)