2021

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Stress and diet interact to change our brain’s response to the foods we eat

After a long, hard day - taking care of the kids, going to work or school, keeping up the house - would you rather sit down for a snack or to a large, satisfying meal? When we eat, our bodies receive necessary fuel, but food does more than provide nutrients. Food is a natural reward that makes us feel good, and there is a greater variety of foods available now than ever before. However, stress from day-to-day life and internal stressors interact with what we choose to eat. Within this context, we can explore how acute or chronic stress alter food intake behaviours that may contribute to the increasing prevalence of obesity worldwide.

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Infant Formula Websites Overtly Discourage Breastfeeding

Direct-to-consumer messages on company websites promote benefits of formula feeding, position it as superior to breastmilk An analysis of websites for baby formula manufacturers finds that their messages and images discourage breastfeeding while touting the benefits of formula, despite public health efforts to support breastfeeding and informed choice.…

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Reducing ultra-processed foods in your diet is an effective way to lower your intake of saturated fats

Ultra-processed foods are industrial formulations of processed food substances (like oils, fats, sugars, starch, protein isolates) that contain little or no whole food and typically include flavorings, colorings, emulsifiers and other cosmetic additives. These characteristics in addition to their low-cost, convenience and aggressive marketing make them very appealing to eat. Almost irresistible.

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How a nutrition-sensitive agroecological intervention improved women’s mental health

Maria is a smallholder farmer in rural Singida, Tanzania. We worked together for the past few years on the Singida Nutrition and Agroecology Project (SNAP-Tz), a nutrition-sensitive agroecological intervention that sought to improve children’s diet. In it, farmers learned about and experimented with sustainable agriculture, nutrition, and gender equity using an integrated and participatory curriculum

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Food insecurity and hunger drives higher levels of fast-food consumption in adolescents

Fast-food is sold in restaurants and snack bars as a quick meal or to be taken out, and often consists of low-nutrient and energy-dense foods. Consequently, fast-food consumers tend to have higher intakes of energy, fat, saturated fatty acids, trans fatty acids, sugar and sodium, as well as lower intakes of fibre, macronutrients and vitamins. This means that regular fast-food consumers have a higher risk of multiple physical and mental health complications. Worryingly, among adolescents the consumption of fast food is on the rise across the globe.

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Can we nudge populations’ diets?

The challenges in improving nations’ diets persist. As we try to overcome these, an area that is gaining traction is nudging. But can nudge-based interventions change food choice, and enable better decisions when it comes to choosing what to eat? And actually, how effective are they in real-world settings?

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