Can Human Milk Sugars Help Soothe IBS? Exploring the Gut Microbiome’s Sweet Spot
If you've ever cared for a baby, you might know that human milk contains more than just nutrients—it’s packed with complex sugars called human milk oligosaccharides (HMOs). These aren't digestible by infants but serve as food for beneficial gut bacteria, helping to shape a healthy microbiome from day one.