When the editorial board of BJPsych International acceded to the launch of a web-based monthly arts blog, I volunteered as the commissioning editor. I did this partly because I already straddled the worlds of psychiatry and the creative arts. But also because it was an opportunity to be a part of something new.
The Royal College of Psychiatrists’ values and behaviours, Courage, Innovation, Respect, Collaboration, Learning and Excellence combine into the CIRCLE acronym. In the list under Excellence, a link takes you to core values for psychiatrists. One of those is humility.
Have you ever wondered what underlies psychiatric illness? Why can two people experiencing similar life events react so differently, with one navigating through relatively unscathed and the other developing a psychiatric disorder?
The March edition of Muses – the arts blog from BJPsych International – features Nigerian poet Pamilerin Jacob who writes about being diagnosed with mental illness, his recourse to poetry, poetics and poetic language for therapy, meaning and vocation. He also pays a moving tribute to a friend who was instrumental to his survival.
Sub-Saharan Africa (SSA) has the youngest population of any region in the world with 70% under the age of 30 years. This youthful demographic profile can be both a blessing and a challenge. While the youth have the potential to drive economic development, meeting their educational, social, and health needs can over-stretch already limited human and material resources.
In March 2017, a medical doctor ordered his driver to stop on the Third Mainland Bridge, came down from his car and jumped into the Lagos Lagoon. Traditional media platforms and social media buzzed with this tragic news. It was not the usual fare: that cocktail of pernicious poverty, drug use, and wanton criminality; this was a gentleman. It unveiled a severe concern about that taboo subject, mental health.
Electrocardiogram (ECG) interpretation is not classically the psychiatrists’ natural habitat; yet, psychiatrists are required to obtain and interpret ECGs in certain clinical scenarios.
In recent years our team has been focusing on the relationship between adolescent brain development, cognition, and mental disorders.
War doesn't merely result in physical devastation. The mental and emotional aftermath, particularly from modern warfare that targets civilians, is profound. Civilians suffer alongside combatants, facing deaths, injuries, chronic disability, multiple displacements with uprooting of whole communities, loss of homes, destruction of essential services, infrastructure and environment. These traumatic experiences lead to a wide range of mental health issues, from depression, anxiety, PTSD, and substance abuse to family and collective trauma impeding personal and community recovery.
One of the few welcome developments associated with COVID-19 was a renewed interest in the mental health of healthcare workers.
The RCPsych Article of the Month for September is ‘Pharmacological management of psychopathology in people with intellectual disabilities and/or autism spectrum disorder' and the blog is written by author Professor Shoumitro Deb and the article is published in BJPsych Advances.
The Akan people of Ghana, like many other collectivist cultures, have deeply engrained concepts of interdependence and support for each other. These concepts have been passed on for generations in the Adinkra symbols. Each symbol possesses an intrinsic meaning and represents virtues, values or beliefs critical to the Akan experience of life.
We are honoured that our paper “Longitudinal trajectories in negative symptoms and changes in brain cortical thickness: 10-year follow-up” has been chosen as RCPsych Article of the Month. During recent years, our team has been part of the “Programa de Atención a Fases Iniciales de Psicosis (PAFIP)”. PAFIP is a three-year early intervention initiative designed for individuals who have experienced their first episode of psychosis (FEP). Those who willingly joined this program received comprehensive care from a team of professionals, including psychiatric nursing, psychology, psychiatry, and social work. A decade after the onset of psychotic disorders, the PAFIP team reconnected with the participants for a follow-up evaluation.
Canada is debating expanding its medical assistance in dying law to include mental illness as the sole underlying condition. Initially planned for March 2023, the rollout has now been paused, yet the discussion continues.
The July 2023 edition of Muses – the arts blog from BJPsych International – features an article by Dr Olasunkanmi Onifade, Oral Medicine Consultant, Nigeria.
The RCPsych Article of the Month for June is ‘Breaking out of the citadel: social theory and psychiatry' and the blog is written by authors Rob Poole and Catherine A. Robinson and the article is published in BJPsych Bulletin.
From my Māori world view, wairua or spirituality is our essence. Everything else flows out from there. If we don’t get spiritual wellbeing right, other approaches will have only limited benefit. It seems to me that psychiatry offers treatments that are focused on the brain, addressing physical and psychological wellbeing. I notice that western talking therapies often don’t address spiritual values that are of critical importance to Māori and other Indigenous peoples.
This research with a vulnerable clinical population, who are experiencing significant distress, gives us an important insight into whether music therapy may be helpful for patients and staff on NHS inpatient psychiatric dementia wards by reducing distress and improving wellbeing.
The July edition of Muses – the arts blog from BJPsych International –features a short interview with Nora Awolowo, a Nigerian film director whose documentary film Baby Blues: Trials of Childbirth is a 74-minute-long exposé about maternal mental health in Nigeria.…
The RCPsych Article of the Month for May is ‘Undergraduate psychiatric education: current situation and way forward’ and the blog is written by author Gaia Sampogna published in BJPsych International.
University College London People who had higher pre-pandemic levels of depression or anxiety have been more severely affected by disruption to jobs and healthcare during the pandemic, according to a new study co-led by UCL researchers.…
This week we are carrying on our deep dive into Hot Topics from Cambridge, focusing on our Mental Health collection, in connection with Mental Health Awareness Week.…
Researchers at King’s College London have found prevalent and harmful harassment and discrimination committed by and against NHS staff working in London trusts. Furthermore, women, Black ethnic groups and migrant NHS staff were more likely to experience harassment and discrimination.
The RCPsych Article of the Month for January is from The British Journal of Psychiatry (BJPsych) and is entitled ‘Antipsychotic and antidepressant prescribing for 704 297 children and young people with and without intellectual disabilities: record linkage study’ by Angela Henderson, Deborah Kinnear, Michael Fleming et al.
Recent policy campaign Personal tragedies, public crisis led by Autistica, the UK’s leading autism medical research charity, emphasises that investigating rates and causes of premature mortality in autistic people is of paramount importance.
A new research study, published in BJPsych Open, finds that loneliness experienced during the UK lockdown increased the risk of depression in family caregivers.…
The RCPsych Article of the Month for October is from BJPsych Bulletin and is entitled ‘Placing poverty-inequality at the centre of psychiatry’ by Peter Byrne and Adrian James
The RCPsych Article of the Month for September is from BJPsych Open and is entitled ‘A psychiatrist's perspective from a COVID-19 epicentre: a personal account’ Isabella Pacchiarotti, Gerard Anmella, Giovanna Fico, Norma Verdolini and Eduard Vieta
The RCPsych Article of the Month for August is from The British Journal of Psychiatry (BJPsych) and is entitled ‘Cardiac structure and function in schizophrenia: cardiac magnetic resonance imaging study’ by Emanuele F. Osimo, Stefan P. Brugger, Antonio de Marvao et al.
This is not an easy time for many children and parents. We hope our book ‘So Young, So Sad, So Listen’ can help parents recognise depression in their children, work out why this is happening and what can be done about it.
For many years we have cared for people with severe eating disorders. Sometimes we’ve had to come to terms with tragic deaths, sometimes we’ve rejoiced to see patients and whole families enjoying renewed quality of life. All too often we’ve been frustrated to see that treatment might have been earlier, more effective or more equitable, if more of our professional colleagues better understood the nature of eating disorders.
The RCPsych Article of the Month for July is from BJPsych Advances and is entitled ‘Fluctuating capacity: the concept of micro- and macro-decisions’ by Martin Curtice.
A new study by King’s College London, published in The British Journal of Psychiatry has shown an association between increases in alcohol related hospital admissions and decreases in spending on alcohol services since they came under the responsibility of local authorities in 2012.
Worldwide suicide is most common in young people, and in many places rates of self-harm and suicide are rising, especially in girls. With this in mind, we wanted to explore the characteristics of suicide in young people, including gender differences and contacts with services that could play a part in prevention.
The RCPsych Article of the Month for June is from BJPsych Bulletin and is entitled ‘The Parliamentary Scholar Scheme: a way to engage doctors in healthcare policy and politics’ by Jen Perry, Paul Lomax, Fiona Taylor, Susan Howson and Kathleen McCurdy.
Amid the COVID-19 pandemic, new research from The British Journal of Psychiatry finds that past stressors and traumatic events increase vulnerability to mental illnesses, such as post-traumatic stress disorder (PTSD) and major depressive disorder (MDD).
The British Journal of Psychiatry (BJPsych) has collaborated with the World Psychiatric Association to examine the mental health aspects of disasters and trauma, aiming to strengthen the contribution of psychiatrists to reduce distress, illness and suicidal behaviour among vulnerable populations.
What is Nidotherapy? Peter Tyrer Author of 'Nidotherapy: Harmonising the Environment with the Patient' tells us more.
The RCPsych Article of the Month for May is from BJPsych International and is entitled ‘Mental Health in Malawi’ by Philippa Lilford.
Understanding the basic science of our brain’s endogenous cannabinoid chemistry–the natural marijuana-like chemistry that regulates the brain’s other neurotransmitters—is the critical and essential foundation needed to understand cannabis.
The RCPsych Article of the Month for March is from BJPsych Open and is entitled ‘Social gradients in the receipt of medication for attention-deficit hyperactivity disorder in children and young people in Sheffield’ by Samuel Nunn.
The RCPsych Article of the Month for February is from BJPsych Bulletin and is entitled ‘Addressing shame: what role does shame play in the formation of a modern medical professional identity?’ by Sandy Miles.
Children with ADHD from the poorest areas are significantly more likely to receive medication as children with ADHD from the most affluent areas, according to the first UK study of its kind published in BJPsych Open.
This is the latest of an ongoing series of interviews with people involved with our new Open Access journal, Experimental Results – a forum for short research papers from experimental disciplines across Science, Technology and Medicine, providing authors with an outlet for rapid publication of small chunks of research findings with maximum visibility.…
The RCPsych Article of the Month for January is from The British Journal of Psychiatry (BJPsych) and is entitled ‘Clinical effectiveness of the START (STrAtegies for RelaTives) psychological intervention for family carers and the effects on the cost of care for people with dementia: 6-year follow-up of a randomised controlled trial’
The RCPsych Article of the Month for December is from BJPsych International and is entitled ‘Headaches in Moria: a reflection on mental healthcare in the refugee camp population of Lesbos' by Tom Nutting.
The RCPsych Article of the Month for November is from BJPsych Advances and is entitled ‘Functional cognitive disorders: identification and management’ by Norman Poole, Sarah R. Cope, Cate Bailey and Jeremy D. Isaacs.
The Mental Capacity Act was always meant to be an enabling piece of legislation, providing carers, health and social care professionals, a legal umbrella to support what they have been doing for years when supporting individuals who lack capacity to make such decisions for themselves.
The RCPsych Article of the Month for October is from BJPsych Bulletin and is entitled ‘Personal resilience in psychiatrists: systematic review’ by Ranjita Howard, Catherine Kirkley and Nicola Baylis.
The RCPsych Article of the Month for September is from BJPsych Open and is entitled the 'Emerald Series'.
Patients, carers and advocates say better evidence is needed on the safety of ketamine for depression after long-term use, and that those prescribed it must be closely monitored.
We were delighted to welcome delegates to our Cambridge University Press/RCPsych Publishing stand during Congress where they were able to explore our impressive portfolio of books and journals and meet the Journal Editors-in-Chief and Managing Editors during “Meet the Editor” sessions.
In 2005, I received a phone call from Patricia Casey, Professor (now Emeritus) of Psychiatry at University College Dublin. Would I be interested in working on a new edition of Fish’s Clinical Psychopathology with her? I stood up at once - the gravity of the occasion clearly required this - and I answered with the most emphatic Yes that I have ever uttered (apart from my wedding vows, of course). Certainly, I would revise Fish with her. Could we start today?
The RCPsych Article of the Month for July is from BJPsych Advances and is entitled ‘Collaborative diagnosis between clinician and patient: why to do it and what to consider’ by Authors Corinna Hackmann, Jon Wilson, Amorette Perkins Hannah Zeilig.
The RCPsych Article of the Month for June is from BJPsych Bulletin and is entitled ‘Do patients get better? A review of outcomes from a crisis house and home treatment team partnership’ by Authors Mohsin Faysal Butt, David Walls, Rahul Bhattacharya.
Treatment-resistant depression is the most unfavourable outcome for patients suffering from depression: one-third of depressed patients do not respond to at least two different treatments and they continue to suffer from depression and its consequences, including social isolation, decline in work functioning and – in the worst case – suicide.
RCPsych Article of the Month for April is from The British Journal of Psychiatry (BJPsych) and is entitled ‘Involving patients with dementia in decisions to initiate treatment: effect on patient acceptance, satisfaction and medication prescription’ by Authors Jemima Dooley, Nick Bass, Gill Livingston and Rose McCabe.
The RCPsych Article of the Month for March is from BJPsych Open and is entitled ‘Discrediting experiences: outcomes of eligibility assessments for claimants with psychiatric compared with non-psychiatric conditions transferring to personal independence payments in England'
A major Australian study from BJPsych Open shows that most people who died of suicide dismissed expressing suicidal thoughts to health professionals, prompting calls to review the way treatment is managed and resourced.
New study from The British Journal of Psychiatry finds clear link between cultural engagement and lower risk.
Computers can ‘spot the difference’ between healthy brains and the brains of people with Dissociative Identity Disorder (DID), formerly known as ‘multiple personality disorder’.
Research from King’s College London, published in The British Journal of Psychiatry suggests that reorganisation of mental health services can have a negative effect on the health of people with severe mental illness, due to the disruption of relationships between patients and carers.
Adults on the autism spectrum are being prescribed mental health drugs in instances where there is limited supporting evidence to do so according to a new study published in BJPsych Open
I wrote this short article to correct a widespread prejudice among mental health practitioners and the general public alike to the effect that psychoanalytic theory and therapy are not ‘evidence based’ -- in the sense that, say, CBT and psychopharmacology are considered to be.
The newly published second edition of Where There is No Psychiatrist is a practical manual of mental health care for community health workers, primary care nurses, social workers and primary care doctors, particularly in low-resource settings. Authors Vikram Patel and Charlotte Hanlon discuss the importance of this manual below.
11.3% of young people report having attempted suicide and 16.2% report self-harm at some stage in their lives, according to a new study led by the University of Glasgow and published in BJPsych Open.…
Involuntary psychiatric hospital admissions have increased steadily from 70.7 per cent of all psychiatric admissions in 2009 to 77.1 per cent in 2013. In a new study published in BJPsych Open, researchers found nearly three-quarters of all psychiatric hospital admissions in Ontario are involuntary.
Until now, UK Biobank, a health data resource aiming to help scientists discover why some people develop particular diseases and others do not, had limited mental health data to work with. Following 157,366 responses to an online mental health questionnaire (MHQ) developed by researchers from King’s College London, alongside collaborators from across the UK, it now has unparalleled potential for further biomedical research in mental health, dramatically expanding potential research into mental disorders. The findings have been published in BJPsych Open.
We still don’t know how psychiatric drugs work. We still don’t know whether psychiatric drugs work by correcting an underlying brain abnormality or act by modifying normal brain processes.…
Compared to new mothers, the mental health of new fathers has been overlooked. Yet one in ten men experience mental health problems during their partner’s pregnancy. New research published in BJPsych Open by the Murdoch Children’s Research Institute (MCRI) sheds light on these neglected problems.
A new King’s College London study published Thursday 4 January in The British Journal of Psychiatry, found that 1 in 4 pregnant women have mental health problems. This is more common than previously thought – but two simple questions can help identify these problems so that women can be treated.
Cambridge University Press welcomes 12 new journals in 2018, including 1 brand new launch title, 2 open access titles, and 9 from new society partners.…
The Royal College of Psychiatrists (RCPsych) and Cambridge University Press are pleased to announce the formation of a new publishing partnership beginning in January 2018.
Concern over the nature of police interactions with civilians has long been lurking beneath the surface of public discourse, recently capturing national attention with the advent of smartphone technology and real-time footage of numerous violent incidents.…
New research from King’s College London has studied the controversial Freudian theory that Hysteria, a disorder resulting in severe neurological symptoms such as paralysis or seizures, arises in response to psychological stress or trauma.…
The January International Psychogeriatrics Article of the Month is entitled “Mental health implications for older adults after natural disasters – a systematic review and meta-analysis” by Georgina Parker, David Lie, Dan J.…
The April International Psychogeriatrics Article of the Month is entitled “Psychotic symptoms in frontotemporal dementia: a diagnostic dilemma?” by Maria Landqvist Waldö, Lars Gustafson, Ulla Passant and Elisabet Englund.…
The August International Psychogeriatrics Article of the Month is entitled ‘Good days and bad days in dementia: a qualitative chart review of variable symptom expression’ by Kenneth Rockwood, Sherri Fay, Laura Hamilton, Elyse Ross and Paige Moorhouse.…
Findings illustrate impact of family environment on violent criminal behavior If a sibling commits a violent criminal act, the risk that a younger sibling may follow in their footsteps is more likely than the transmission of that behavior to an older sibling, according to a new study conducted by researchers at Virginia Commonwealth University and Lund University in Sweden.…
Cambridge University Press announces a major new open access journal, Global Mental Health (GMH), focusing on mental health research and issues from the global perspective.…
The March International Psychogeriatrics Article of the Month is entitled ‘Variability between nursing homes in prevalence of antipsychotic use in patients with dementia’ by Bart C.…
The February International Psychogeriatrics Article of the Month is entitled ‘A review of neuroimaging findings of apathy in Alzheimer’s disease’ by Christos Theleritis, Antonios Politis, Kostas Siarkos and Costantine G.…
Mental health stigma is a major factor preventing people from accessing the care they need, according to new research from King’s College London.…
Health professionals who treat smokers with psychiatric problems often allow patients to continue smoking, assuming it’s best to tackle depression, anxiety or substance abuse problems first.…
On the basis of molecule levels in the blood, researchers can predict the risk of developing postpartum depression at an early stage.…
From January 2014, International Psychogeriatrics will be choosing a paper of the month. It is selected by the editorial team to point out a review or an original contribution which they think should be of great interest to most readers.…
Childhood bullying shown to increase likelihood of psychotic experiences in later life New research has shown that being exposed to bullying during childhood will lead to an increased risk of psychotic experiences in adulthood, regardless of whether they are victims or perpetrators.…
Researchers at the University of Exeter have teamed up with online forum Netmums in a pilot study which has shown that post natal depression can be treated effectively using online therapy.…
Researchers at the University of Exeter say that future research is needed to test the mechanisms that may link depression in adults and the difficulties they may have with parenting.…
A study led by researchers at Warwick Medical School has shown that a patient’s ethnicity does not impact the likelihood of detention under the Mental Health Act.…
The name “Schizophrenia” is the subject of a new Forum in the journal Psychological Medicine. An article written by Bill George and Aadt Klijn, Foreign Affairs co-coordinators for Anoiksis (the Dutch association of and for people with a psychotic vulnerability), has been reflected on by various commentators.…
Pioneering Study Demonstrates Benefit of Imaging Technique in Identifying Mental Illness MRI may be an effective way to diagnose mental illnesses such as bipolar disorder, according to experts from the Icahn School of Medicine at Mount Sinai.…
Lesbians, gays and bisexuals (LGB’s) report more psychiatric symptoms which may be associated with psychosis, possibly this is due to experiences of discrimination and social exclusion.…
New research from the Children of the 90s study at the University of Bristol shows that girls whose fathers were absent during the first five years of life were more likely to develop depressive symptoms in adolescence than girls whose fathers left when they were aged five to ten years or than boys in both age groups (0-5 and 5-10), even after a range of factors was taken into account.…
Older adults misdiagnosed as showing early signs of dementia by poor diagnostic methods Older people may slip through the net when it comes to early treatment of dementia because the current approach to diagnosis of Mild Cognitive Impairment — an intermediate clinical state between normal aging and dementia — may be inadequate, new research shows.…
Paranoia persists in mugging victims for months after attack, study finds A study has shown that being mugged or randomly attacked in the street often leaves people paranoid and distrustful of others long after the attack.…
–Condition long linked to war veterans found in one in three ventilated patients One in three people who survived stays in an intensive care unit (ICU) and required use of a mechanical ventilator showed substantial post-traumatic stress disorder (PTSD) symptoms that lasted for up to two years, according to a new Johns Hopkins study of patients with acute lung injury.…
Research has shown that recovery from chronic fatigue syndrome (CFS) is possible for some patients, and has identified two treatments most likely to lead to recovery.…
Employment is usually associated with health benefits over unemployment, however, an article by a group of researchers from Australia and the UK has shown that having a job with poor psychosocial quality can be as bad for mental health as being unemployed.…
Targeted health support is necessary for people with lower IQs following new research from UCL, published in Psychological Medicine, which shows that they are unhappier and more likely to have poorer health than people with higher IQs.…
The October edition of Muses – the arts blog from BJPsych International – features a short blog by Motswana visual artist, Sedireng Mothibatsela, who writes about a crucial moment in her artistic development which coincides with her parent’s separation. It is a moving piece about how visual arts intersects with trauma and healing. I can recall the afternoon that changed how I create. I was 12 years old and in my last year of primary school and the looming high school years ahead presented many questions about how I wanted to proceed with my art. I had painted a watercolour still life and I was bored with it. Although my art received praise from my family and peers, my handling of watercolour was juvenile at best. I needed more; technically and conceptually. It was then that I began to question the art making process. Like most young artists in primary school we were simply taught that “good art is pretty art.”
I sat on a Zoom call with a psychologist from Edinburgh. My mental state, not my autistic son's, was in question.
The July edition of Muses – the arts blog from BJPsych International –features a short interview with Nora Awolowo, a Nigerian film director whose documentary film Baby Blues: Trials of Childbirth is a 74-minute-long exposé about maternal mental health in Nigeria.…
The Akan people of Ghana, like many other collectivist cultures, have deeply engrained concepts of interdependence and support for each other. These concepts have been passed on for generations in the Adinkra symbols. Each symbol possesses an intrinsic meaning and represents virtues, values or beliefs critical to the Akan experience of life.
The July 2023 edition of Muses – the arts blog from BJPsych International – features an article by Dr Olasunkanmi Onifade, Oral Medicine Consultant, Nigeria.
The Royal College of Psychiatrists’ values and behaviours, Courage, Innovation, Respect, Collaboration, Learning and Excellence combine into the CIRCLE acronym. In the list under Excellence, a link takes you to core values for psychiatrists. One of those is humility.
More and more research is finding inflammation as a potential contributing factor towards to the development of various mental illnesses. A systematic review was conducted to determine the association between parasitic infection and mental illnesses in various African populations. Two parasite groups were evaluated; helminths and protozoans, and four mental illness classifications; depressive disorders, anxiety disorders, schizotypal disorders and unspecified mental illnesses.
More and more research is finding inflammation as a potential contributing factor towards to the development of various mental illnesses. A systematic review was conducted to determine the association between parasitic infection and mental illnesses in various African populations. Two parasite groups were evaluated; helminths and protozoans, and four mental illness classifications; depressive disorders, anxiety disorders, schizotypal disorders and unspecified mental illnesses.
In 1996, then-President Bill Clinton signed the Personal Responsibility and Work Reconciliation Act (PRWORA) into law, with the goal to “end welfare as we know it.”…
In 2012, a Conservative-led coalition implemented austerity measures to restore the UK’s finances. The measures aimed to address the increase in public spending that had occurred during the Great Recession and included significant cuts to public services in the form of the 2012 Welfare Reform Act.…
National parliaments had been for long time losers of European integration with only very limited competences of information on new EU initiatives and of rubber-stamping transposition law compared to the national governments, which often negotiate EU law at the supranational level and propose its transposition acts at the national level.…
At the end of the Greek Bronze Age, between c.1400-1200 BCE, the Mycenaean palaces of Crete and mainland Greece used small clay tablets to keep their accounting documents.
As Douwe Truijens and Marcel Hanegraaff have recently remarked (Truijens and Hanegraaff 2023), interest groups can play a very large role at the implementation stage of the policy cycle, potentially even reversing decisions made earlier in the cycle.…
With 2023 on the horizon, and the landscape of academic publishing in flux, Cambridge University Press spoke to the Editors of the SAA’s journals to find out what topics and questions are currently front of mind – for archaeologists, researchers and publishers alike.…
When a "nightmare dressed like a daydream" meets "mad, bad, and dangerous to know..."
Today is the 200th anniversary of Byron's death, the original tortured poet, and the release of @taylorswift13's new album.
Can you tell their lyrics apart? 🔗 https://cup.org/3U7P5VV
Congratulations to Michael Byers, Aaron Boley and Ignacio Cofone who have been shortlisted for the 2023 Donner Prize.
The award, for the best public policy book by a Canadian, will be announced in May.
🔗 https://cup.org/4aEq4ZN
'We are aware that infusion fluids can both save and hurt patients'.
Find out about modern Fluid Therapy in this week's featured author blog by Professor Robert Hahn
🔗 https://cup.org/3Q5YVqa
;
