Reducing ultra-processed foods in your diet is an effective way to lower your intake of saturated fats
Ultra-processed foods are industrial formulations of processed food substances (like oils, fats, sugars, starch, protein isolates) that contain little or no whole food and typically include flavorings, colorings, emulsifiers and other cosmetic additives. These characteristics in addition to their low-cost, convenience and aggressive marketing make them very appealing to eat. Almost irresistible.
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