breakfast

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Skipping breakfast does not result in increased overall energy intake (EI)

The Nutrition Society Paper of the Month for September is from British Journal of Nutrition and is entitled ‘Effect of breakfast omission and consumption on energy intake and physical activity in adolescent girls: a randomised controlled trial'  Authors: Julia K. Zakrzewski-Fruer, Tatiana Plekhanova, Dafni Mandila, Yannis Lekatis and Keith Tolfrey present the key findings to their paper below.

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Breakfast Cereals Contain Shocking Levels of Sugar (Up to 35%) In Spite of Manufacturers’ Claims Over the Last 20 Years

According to a new study by Action on Sugar and Consensus Action on Salt and Health (CASH) at Queen Mary University of London[i], published by the journal Public Health Nutrition, the salt content of popular breakfast cereals sold in the UK since 2005 has decreased by approximately 50% over the past 10 years owing to the successful salt reduction programme – particularly the target-based approach to gradually reduce salt added to food.…

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Meal timing, what do we know?

The Nutrition Society Paper of the Month for November is from Nutrition Research Reviews and is entitled ‘When to eat? The influence of circadian rhythms on metabolic health: are animal studies providing the evidence?‘.…

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