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New meta-analysis supports almonds’ role in heart health

A new systematic review and meta-analysis published in the Journal of Nutritional Science found that eating almonds results in significant reductions in total cholesterol, adding to the weight of evidence that supports the consumption of almonds as part of a healthy diet to help maintain healthy blood lipid levels and reduce the risk of heart disease.

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The benefits of whole grain intake

Study warns that almost a fifth of us still not eating any whole grains Experts at Newcastle University are calling for the introduction of guidelines around the amount of whole grains we should be eating after it was revealed almost one in five of us are not eating any at all.…

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