2016

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Meal timing, what do we know?

The Nutrition Society Paper of the Month for November is from Nutrition Research Reviews and is entitled ‘When to eat? The influence of circadian rhythms on metabolic health: are animal studies providing the evidence?‘.…

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New meta-analysis supports almonds’ role in heart health

A new systematic review and meta-analysis published in the Journal of Nutritional Science found that eating almonds results in significant reductions in total cholesterol, adding to the weight of evidence that supports the consumption of almonds as part of a healthy diet to help maintain healthy blood lipid levels and reduce the risk of heart disease.

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Help at hand for people watching their weight

Hands can be used to estimate portion size following the development of a portable and easy-to-use method according to research by the University of Sydney’s Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders and published in the Journal of Nutritional Science.

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Is ‘when we eat’ as important as ‘what we eat’?

Our current lifestyle has become demanding and more irregular. Food consumption patterns have changed markedly over the past decades: more meals are skipped, consumed outside the family home, on-the-go, later in the day, and more irregularly. Two papers published in the Proceedings of the Nutrition Society explore the implications for health from different eating habits, reviewing the evidence from a number of dietary studies as well as global differences in eating habits.

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A formula for concern: The boom of milk-based formula sales

To ensure children get the best start in life the World Health Organization recommends that infants are exclusively breastfed to six months of age with ongoing breastfeeding for up to two years of age and beyond. Yet worldwide the prevalence of infants exclusively breast fed to six months hovers at around 37% and has improved only marginally in recent decades.

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New study finds depression associated with vitamin D deficiency among urban Malaysian women

Researchers from the Julius Centre University of Malaya (JCUM) have found a relationship between vitamin D deficiency and depressive symptoms among urban Malaysian women. More than two-thirds of the women who participated in the study, published in Public Health Nutrition, were vitamin D deficient, and those with vitamin D deficiency were at a higher risk for depression and reported poorer mental health.

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Toddlers’ eating habits may harm long-term health 

UK toddlers are consuming more calories and protein than recommended, potentially putting them at risk of obesity in later life, according to a new UCL study. The study, published today in the British Journal of Nutrition, showed children’s diets are lacking in fibre, vitamin D and iron but contain too much sodium which may lead to future health problems.

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The Protein Effect: Association of Protein Intake with the Change of Lean Mass Among Elderly Women

In recent years, there has been growing attention around skeletal lean mass in elderly health. The Nutrition Paper of the Month for April is from Journal of Nutritional Science and is entitled 'Association of protein intake with the change of lean mass among elderly women: The Osteoporosis Risk Factor and Prevention – Fracture Prevention Study (OSTPRE-FPS)'.

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