Is ‘when we eat’ as important as ‘what we eat’?
Our current lifestyle has become demanding and more irregular. Food consumption patterns have changed markedly over the past decades: more meals are skipped, consumed outside the family home, on-the-go, later in the day, and more irregularly. Two papers published in the Proceedings of the Nutrition Society explore the implications for health from different eating habits, reviewing the evidence from a number of dietary studies as well as global differences in eating habits.
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