fast food

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Slashing the Sodium in Fast-foods: A Targeted Approach

Fast-food - it’s quick, convenient, and hyper-palatable. Part of its palatability comes from the generous amounts of added sodium [dietary salt]. For example, a hamburger with fries can easily provide more than a person’s daily upper limit for sodium of 2,000mg. Unfortunately, too much sodium is linked to high blood pressure which is associated with cardiovascular disease, the leading cause of preventable death in Aotearoa, New Zealand (NZ) and globally, and sales data shows our appetite for fast-food is increasing.

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Eating away from home increases calorie and saturated fat intake

Eating meals and other foods from fast-food and full-service restaurants appears to be associated with increased calorie intake for adults, as well as a higher intake of saturated fat and sodium, according to a study conducted by Drs Binh Nguyen and Lisa Powell of the American Cancer Society and University of Illinois published in Public Heath Nutrition.…

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