Skip to main content
  • Get access
    Check if you have access via personal or institutional login
  • Cited by 40
  • Cited by
    This (lowercase (translateProductType product.productType)) has been cited by the following publications. This list is generated based on data provided by CrossRef.

    Slatyer, Susan Craigie, Mark Heritage, Brody Davis, Sue and Rees, Clare 2018. Evaluating the Effectiveness of a Brief Mindful Self-Care and Resiliency (MSCR) Intervention for Nurses: a Controlled Trial. Mindfulness, Vol. 9, Issue. 2, p. 534.

    Slatyer, Susan Craigie, Mark Rees, Clare Davis, Sue Dolan, Tony and Hegney, Desley 2018. Nurse Experience of Participation in a Mindfulness-Based Self-Care and Resiliency Intervention. Mindfulness, Vol. 9, Issue. 2, p. 610.

    Potvin, Noah Bradt, Joke and Ghetti, Claire 2018. A Theoretical Model of Resource-Oriented Music Therapy with Informal Hospice Caregivers during Pre-Bereavement. Journal of Music Therapy, Vol. 55, Issue. 1, p. 27.

    Shim, Yeon-soo and Bellomy, Donald C. 2018. Thinking and Acting Systematically About the Anthropocene. Systemic Practice and Action Research,

    Mann, Claire L. Gillezeau, Christina N. Massazza, Alessandro Lyons, Daniel J. Tanaka, Kanata Yonekura, Kazuma Sekine, Hideharu Yanagisawa, Robert and Katz, Craig L. 2018. Fukushima Triple Disaster and the Road to Recovery: a Qualitative Exploration of Resilience in Internally Displaced Residents. Psychiatric Quarterly, Vol. 89, Issue. 2, p. 383.

    Chen, Kuan-Jung Yang, Chia-Chen and Chiang, Hui-Hsun 2018. Model of coping strategies, resilience, psychological well-being, and perceived health among military personnel. Journal of Medical Sciences, Vol. 38, Issue. 2, p. 73.

    Abraham, Preetha A Russell, Dale W Huffman, Sarah Deuster, Patricia and Gibbons, Susanne W 2018. Army Combat Medic Resilience: The Process of Forging Loyalty . Military Medicine, Vol. 183, Issue. suppl_1, p. 364.

    Rice, Valerie J. and Liu, Baoxia 2017. Advances in Human Factors and Ergonomics in Healthcare. Vol. 482, Issue. , p. 433.

    Griffin, Jennifer D. and Sun, Ivan Y. 2017. Do Work-Family Conflict and Resiliency Mediate Police Stress and Burnout: a Study of State Police Officers. American Journal of Criminal Justice,

    Eells, Gregory T. 2017. Hyper-Achievement, Perfection, and College Student Resilience. Journal of College and Character, Vol. 18, Issue. 2, p. 77.

    Poli, Roberto 2017. Introduction to Anticipation Studies. Vol. 1, Issue. , p. 239.

    Niitsu, Kosuke Houfek, Julia F. Barron, Cecilia R. Stoltenberg, Scott F. Kupzyk, Kevin A. and Rice, Michael J. 2017. A Concept Analysis of Resilience Integrating Genetics. Issues in Mental Health Nursing, Vol. 38, Issue. 11, p. 896.

    Mestre, José M. Núñez-Lozano, Juan M. Gómez-Molinero, Rocío Zayas, Antonio and Guil, Rocío 2017. Emotion Regulation Ability and Resilience in a Sample of Adolescents from a Suburban Area. Frontiers in Psychology, Vol. 8, Issue. ,

    Han, Ming-Hu and Nestler, Eric J. 2017. Neural Substrates of Depression and Resilience. Neurotherapeutics, Vol. 14, Issue. 3, p. 677.

    Capano, Giliberto and Woo, Jun Jie 2017. Resilience and robustness in policy design: a critical appraisal. Policy Sciences, Vol. 50, Issue. 3, p. 399.

    Gazzard, Ann 2017. Beyond Bystanders. p. 219.

    Epstein, Carrie Hahn, Hilary Berkowitz, Steven and Marans, Steven 2017. Evidence-Based Treatments for Trauma Related Disorders in Children and Adolescents. p. 145.

    Southwick, Frederick S. Martini, Brenda L. Charney, Dennis S. and Southwick, Steven M. 2017. Leadership Today. p. 315.

    Helmreich, Isabella Kunzler, Angela Chmitorz, Andrea König, Jochem Binder, Harald Wessa, Michèle and Lieb, Klaus 2017. Psychological interventions for resilience enhancement in adults. Cochrane Database of Systematic Reviews,

    McFarland, Daniel C. and Roth, Andrew 2017. Resilience of internal medicine house staff and its association with distress and empathy in an oncology setting. Psycho-Oncology, Vol. 26, Issue. 10, p. 1519.

  • Export citation
  • Recommend to librarian
  • Recommend this book

    Email your librarian or administrator to recommend adding this book to your organisation's collection.

    • Online ISBN: 9781139013857
    • Book DOI:
    Please enter your name
    Please enter a valid email address
    Who would you like to send this to *
  • Buy the print book

Book description

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives.


'[The authors] have written a crisp, user-friendly guide to the latest scientific research on resilience. With a light touch, they illuminate what seems to be every major study in the field over the last 20 years. In reading this short book, one can come away with much like a PhD or MD in the new science of resilience … splendid.'

Source: The Washington Independent Review of Books (

'… an enjoyable and informative read. Those seeking inspiration and hope that adversity can be survived will be reassured; readers who want an overview of contemporary research on resiliency will be nourished by the thorough reviews; and those seeking self-improvement advice will find many promising practices.'


'An important resource for all mental health clinicians and others interested in trauma and resilience.'

Source: Journal of Clinical Psychiatry

Refine List
Actions for selected content:
Select all | Deselect all
  • View selected items
  • Export citations
  • Download PDF (zip)
  • Send to Kindle
  • Send to Dropbox
  • Send to Google Drive
  • Send content to

    To send content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about sending content to .

    To send content items to your Kindle, first ensure is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part of your Kindle email address below. Find out more about sending to your Kindle.

    Note you can select to send to either the or variations. ‘’ emails are free but can only be sent to your device when it is connected to wi-fi. ‘’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply.

    Find out more about the Kindle Personal Document Service.

    Please be advised that item(s) you selected are not available.
    You are about to send

Save Search

You can save your searches here and later view and run them again in "My saved searches".

Please provide a title, maximum of 40 characters.


Altmetric attention score

Full text views

Total number of HTML views: 132
Total number of PDF views: 3003 *
Loading metrics...

Book summary page views

Total views: 4550 *
Loading metrics...

* Views captured on Cambridge Core between September 2016 - 21st July 2018. This data will be updated every 24 hours.