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Nutrition blog

  • Why sleep might be important for weight management
  • 18 May 2026, Michelle A. Miller
  • The Paper of the Month for May is “Time for bed: diet, sleep and obesity in children and adults“, and is published in the Proceedings of the Nutrition Society...
  • Can What We Eat Help Protect Our Mental Health?
  • 13 May 2026, Robel Hussen Kabthymer and Barbora de Courten
  • The Paper of the Month for April is “Effect of Mediterranean diet on mental health outcomes: a systematic review“, and is published in the Nutrition Research...