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What factors influence individual differences in vulnerability/resilience to sleep loss and/or circadian misalignment?

Published online by Cambridge University Press:  08 November 2023

Elizabeth Cash*
Affiliation:
Department of Otolaryngology, Head & Neck Surgery & Communicative Disorders, Louisville, KY, USA UofL Health-Brown Cancer Center, Louisville, KY, USA
Isak Beck
Affiliation:
Department of Otolaryngology, Head & Neck Surgery & Communicative Disorders, Louisville, KY, USA
Christopher J. Davis
Affiliation:
Department of Translational Medicine and Physiology, Sleep and Performance Research Center, Gleason Institute for Neuroscience, Elson S. Floyd College of Medicine, Washington State University, Spokane, WA, USA
*
Corresponding author: Elizabeth Cash; Email: liz.cash@louisville.edu
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Extract

Daily rhythms are primarily synchronized by the suprachiasmatic nucleus (SCN) in the hypothalamus, the body’s central circadian clock. The SCN aligns whole-body cellular, behavioral and phenomenological processes with the Earth’s 24-hour day/night rhythm. When disruptions to the SCN’s perceptual system occur (e.g., “jet-lag,” prolonged waking, chronic exposure to light at night or habit change as the result of becoming a parent), disrupted melatonin and glucocorticoid secretion can lead to widespread dysregulation of sleep and circadian cycling. The effects of circadian disruptions are often compounded by the homeostatic sleep drive, wherein sleep pressure accumulates with protracted wakefulness to affect mood, cognition, health and well-being.

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Creative Common License - CCCreative Common License - BY
This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited.
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© The Author(s), 2023. Published by Cambridge University Press