Theory and rationale of behavioural activation

Behavioural activation is a development of activity scheduling, which is a component of cognitive therapy. Introduced by Reference Martell, Addis and JacobsonMartell et al (2001), it has two primary focuses: the use of avoided activities as a guide for activity scheduling and functional analysis of cognitive processes that involve avoidance (a glossary of terms appears in Box 1). A simpler version of activity scheduling without a functional analysis of cognitive processes is described by Reference Hopko, Lejuez and RuggieroHopko et al (2003b).

Behavioural activation is grounded in learning theory and contextual functionalism. It is not about scheduling pleasant or satisfying events (as in the first stage of cognitive therapy). It does not focus on an internal cause of depression such as thoughts, inner conflicts or serotonergic dysfunction. The focus is on the whole event and variables that may influence the occurrence of unhelpful responses – both overt behaviour and cognitive processes. Contextualisation takes a pragmatic approach, looking at what predicts and maintains an unhelpful response by various reinforcers that prevent the person from reaching their goals.

During their first sessions the rationale behind the therapy is outlined clearly for the patient. The therapist gives positive explanation for the patient's symptoms and seeks feedback to illustrate how the patient's solutions are the problem, maintaining their distress and handicap. For example, a patient might be told that their depression is highly understandable given the context in which they find themselves (perhaps a conflict in a relationship or a significant loss). The experience of depression is regarded as a consequence of avoiding or escaping from aversive thoughts or feelings (called ‘experiential avoidance’). It is emphasised that this, too, is an entirely understandable and natural response.

As therapy progresses, patients are taught how to analyse the unintended consequences of their ways of responding, including inactivity and ruminating (e.g. trying to find reasons for the past or attempting to solve insoluble problems). They are shown that the effect of their ways of coping is that they become withdrawn and avoid both their normal activities and social interaction. This in turn leads to deeper depression, more rumination and missing out on experiences in life that normally bring satisfaction or pleasure. Furthermore, the way they act affects their environment and other people in a way that can aggravate the depression.

Assessment and formulation

A development formulation (Box 2) is made that focuses on social context and the way in which this has shaped the patient's coping behaviours. In each session, the therapist tries to determine what contextual factors are involved in the way the individual is thinking and feeling and how that person responds to whatever factors seem to be maintaining their depressed mood. The key issue in the formulation is determining the nature of the avoidance and escape, and using this to guide the planning of alternative ‘approaching’ behaviours.

Figure 1 shows the formulation for a 45-year-old married man who has been made redundant and is avoiding seeking a new job and making any decisions. His depression is explained as a consequence of his avoidance or escaping from thoughts of failure and feelings of shame. Avoidance leads to low levels of positive reinforcement and a narrowing of his normal repertoires. The diagram highlights the various secondary coping strategies that maintain the experience of being depressed. These appear in the circles surrounding the central, shaded circle, much as petals on a flower. Behavioural activation aims to break off each of these ‘petals’, to help the individual to use approaching rather than avoiding behaviours and to become active despite their negative feelings or lack of motivation.

Fig. 1

A formulation of depression in a married man who has been made redundant and is avoiding seeking a new job and making decisions.

Secondary coping behaviours are targeted in all types of depression, but especially when the individual is unaware of precipitating factors or, in chronic depression, when there is no obvious trigger or onset. In individuals who have a biological vulnerability, whose depression may come ‘out of the blue’ (without any apparent context), the formulation still focuses on their reaction to the experience of being depressed and their escape from aversive thoughts and feelings, which are the immediate reinforcers of their illness.

An activity log may be kept to assess the individual's pattern of responding and the link with alterations in mood. It may also be used to assess the breadth or restriction of activity, which can then be discussed during sessions. Avoidance can take many forms (Box 2) and the Cognitive– Behavioural Avoidance Scale (Reference Ottenbreit and DobsonOttenbreit & Dobson, 2004) can help in assessing the degree of avoidance across different domains. Any activity may be subject to a contextual functional analysis, and individuals are taught to conduct their own analysis of their way of coping with a situation to determine whether it is helpful and what is being avoided. They are shown that they do have a choice. If they choose to use avoidance, they should monitor its effect on their mood. They can be encouraged to conduct a behavioural experiment to compare the effect of avoidance or rumination with that of approaching behaviours, perhaps on alternate days, and to record the effect on their mood and distress.

Goals and valued directions

All patients should have clearly defined goals in the short, medium and long term that are related to their avoidance and can be incorporated into activity scheduling and regularly monitored. Sometimes the goals will compete and then only some of them will be met. Goals should include a return to normal work and social roles as soon as possible. For those who have been out of work for a long period, part-time work in a voluntary capacity or retraining might be appropriate.

A feature borrowed from acceptance and commitment therapy (Reference Hayes, Strosahl and WilsonHayes et al, 1999) is to identify the individual's valued directions and what they want their life to stand for. The activity schedule that they draw up can then be focused not only on what they are avoiding but also on what is important to them (although the two often overlap).

The Valued Living Questionnaire (Reference Hayes, Strosahl and WilsonHayes et al, 1999) is a useful instrument for helping individuals identify their valued directions. It offers prompts for different types of value (‘areas’), about which the individual writes a brief statement. Patients should be warned not to follow values simply because others will approve.

Values (valued directions) are not goals – they are more like a compass and must be lived out by committed action. Thus, getting married is a goal, but being a good partner is a value: you never reach your destination as there is always something more you can do. If a valued direction in life is to be a good parent, then the first goal for a depressed patient might be to spend a specified time each day playing, reading or talking with their child.

Structure

Like standard CBT, a typical behavioural activation session has a structured agenda to review the homework and the progress towards the goals, to discuss feedback on the previous session and to focus on one or two specific issues. The number of sessions to treat depression would be between 12 and 24. Homework is more likely to be carried out if the individual is actively engaged in setting it and if there are agreed times or places when it will be carried out. Sessions are collaborative and the patient is expected to be active and to try to generate solutions. Like CBT, behavioural activation is not didactic but takes the form of a Socratic dialogue. Sessions are best video- or audio-taped for the patient to listen to again and for therapist supervision.

The context of the relationship with the therapist is important. Techniques of functional analytic psychotherapy (Reference Kohlenberg, Kanter, Bolling, Hayes, Follette and LinehanKohlenberg et al, 2004) introduce learning theory into the therapeutic relationship, showing how it can enhance change towards the goals. It brings the patient's attention to what they are currently thinking, feeling and doing about the therapist and the therapeutic relationship. The therapist identifies behaviours within the session that are examples of the patient's problems and uses their own behaviour to decrease these; likewise, the therapist identifies improvements in the patient's daily life and responds to reinforce these. The effect of the therapist's behaviour on the patient would be observed and the reinforcement adjusted as necessary.

Activity scheduling

The core of behavioural activation is gradually to identify activities and problems that the individual avoids and to establish valued directions to be followed. These are set out on planned timetables (activity schedules). Individuals are encouraged to start activity scheduling with short-term goals and to treat their timetables as a series of appointments with themselves. A major mistake is for a patient to try to tackle everything at once. The aim is to introduce small changes, building up the level of activity gradually towards long-term goals. Days should not be filled with activity for activity's sake. The activities chosen must relate to what the individual has been avoiding and help them to act in accordance with their valued directions. Individuals are, however, encouraged to include activities that are soothing and pleasurable, as rewards.

Individuals should monitor the effect of their scheduled activities (and deviations from their plan) on their mood. They should also evaluate whether what they did was in keeping with their goals and valued directions. They are encouraged to note, and the therapist should assess, areas that are still avoided and activities that are overused to avoid problematic or painful thoughts and feelings. The therapist might assist with problem-solving or use role-play to practise activities during a session.

What does one do with cognitions?

In behavioural activation, therapists tend not to become engaged in the content of the patient's thinking. Instead they use functional analysis to focus on the context and process of the individual's response (Box 3). The most common cognitive responses are rumination, fusion and self-attack.

Rumination frequently involves trying to answer questions that cannot be answered, constantly seeking reasons for the depression, fantasising (‘If only I'd found a way to make him different’) or self-pity (‘What have I done to deserve being treated this way?).

Individuals with chronic depression and low self-esteem may attack themselves verbally (‘You fat, useless piece of shit’) or frequently compare themselves to others.

Both rumination and self-attack serve to avoid aversive situations such as silence or provide escape from thinking about interpersonal problems or feelings. The therapist encourages the individual to be aware of the context (the antecedents) in which these responses occur and the consequences of engaging in them. These consequences usually involve some form of avoidance and non-goal-directed activity. Individuals are helped to turn ‘Why’ or ‘If only’ questions into ‘How’ questions that relate to attaining their goals and following their valued directions and that can be incorporated into their activity schedules.

Cognitive fusion describes the way in which thoughts or images from the past become fused with reality, and information about the world is obtained from this revised internal reality. Patients are taught to become more aware of their surroundings and to see events for what they are, rather than what their mind is telling them. This process is akin to mindfulness and involves separating the thought of an event from the experiencing of it. Patients are taught to distance themselves from thoughts and no longer to engage with or ‘buy into’ them. A metaphor for thoughts and urges that I like is traffic on a road. Engaging with thoughts is akin to standing in the road and trying to divert the cars (and getting run over) or trying to get one and find a parking space for it. However, even if one manages to divert or park one car there are always more to be dealt with. The goal is to acknowledge the thoughts but not to attempt to stop or control or answer back at them. The aim is to accept fully aversive thoughts and to ‘walk along the side of the road’, engaging with life despite the traffic, which one can quietly ignore (Reference WellsWells, 2006; Reference VealeVeale, 2007).

Obstacles to activity scheduling

The most common obstacle to implementing behavioural activation are the individual's beliefs about avoidance: people tell themselves that they will engage in a particular activity when they feel motivated or when they ‘feel like it’. The solution is that they should always act according to the plan or activity schedule – not according to how they feel at the time. Individuals are told that the longer they wait, the greater the likelihood that they will become even less motivated: if necessary, the task should be done now, even in an unmotivated way. ‘Just doing it’ leads to differences in the way the individual thinks and feels, which in turn increases motivation and changes the way others view them.

Other approaches consistent with behavioural activation

A number of approaches recommended by the National Institute for Health and Clinical Excellence for mild to moderate depression (National Collaborating Centre for Mental Health, 2004) are consistent with behavioural activation and can, if needed, be woven into therapy (Box 4).

In-patients and day patients with depression

Behavioural activation programmes can be developed for in-patients and day patients with more severe depression but they will depend on the enthusiasm and leadership of a psychiatrist and supervised staff trained in the technique (Reference Rogers, Curran and GournayRogers et al, 2002a ,Reference Rogers, Curran and Gournay b ). Patients' actual and planned goals and activity levels, their avoidance profile and valued directions might be reviewed by nursing staff in a group or individually at the beginning and end of each day. In their daily interactions with patients, nursing staff would discourage avoidance and reinforce approach behaviours.

Creativity may be required to ensure that individuals act in their valued directions during their in-patient stay. In tackling avoidance of friends, for example, the patient might first be encouraged to make contact by text message, followed up by telephone calls or a meeting and making plans for the future. A valued direction for friendship that is honest and caring might be explored by sharing with a friend what it is like to be depressed and asking about the friend's experience of the depression; this might open up the opportunity to give and receive emotional support.

Antidepressant medication

It is more scientifically correct to tell patients that neurotransmitter abnormalities are not causes of depression so much as associations with it, and that an antidepressant may enhance neural transmission rather than correct a defect. Antidepressant medication can be combined with behavioural activation in moderate to severe depression, although no data exist on whether the combination increases efficacy or cost-effectiveness of treatment, especially in the long term.

It can sometimes be helpful to consider identifying the function of psychotropic medication for a patient and whether they are seeking medication to avoid aversive thoughts and feelings. It might be said that the goal of antidepressant medication is to feel better, whereas the goal of behavioural activation is to help the individual both to develop better feelings and to do the things they value in life – including whatever they are avoiding – despite the way they feel. Philosophically, behavioural activation teaches patients that depression is a natural response to an aversive environment, rather than a brain dysfunction, although it does accept that there is a stronger biological component in some forms of depression.

A big problem is patient choice and access to evidence-based psychological therapies: individuals are more likely initially to be offered medication, whereas they would have been more likely to have chosen an evidence-based psychological treatment, had it been offered (Reference VealeVeale, 2008).

The evidence base for behavioural activation

A key evaluation of behavioural activation as a treatment for depression occurred in a randomised controlled trial in which it was compared with standard CBT, an antidepressant (paroxetine) and a drug placebo in 214 out-patients (Reference Dimidjian, Hollon and DobsonDimidjian et al, 2006). Participants receiving behavioural activation or CBT attended a maximum of 24 × 50-minute sessions over 16 weeks. Depression, therapist adherence, therapist competence, response and remission were measured. In the participants with more severe depression, behavioural activation was found to be as efficacious as paroxetine and more efficacious than CBT. Compared with paroxetine, behavioural activation brought a greater percentage of participants to remission and retained a greater percentage in treatment.

Thus, behavioural activation is effective across the spectrum of illness severity, as a low-intensity treatment for mild to moderate depression in the community up to intensive treatment for day patients and in-patients with severe depression. It is therefore a very suitable therapy for use in stepped care. (Stepped care is a way of using limited resources to greatest effect. For most people, complex interventions are given only when simpler and cheaper ones have been shown to be inadequate.) Behavioural activation lends itself to manualised self-help although the long-term cost-effectiveness of self-help books for the intervention (Reference Addis and MartellAddis & Martell, 2004; Reference Veale and WillsonVeale & Willson, 2007) with or without the support of a low-intensity worker has yet to be evaluated. Another potentially fruitful possibility would be computerised behavioural activation with minimal support for mild depression.

Why choose behavioural activation?

Behavioural activation may be currently unpopular because it lacks the complexity of other psychotherapies (e.g. cognitive therapy's challenging of core beliefs and schemas). For some, it has associations of reward and punishment or a therapist who is cold and unresponsive. Some think it a simple therapy suitable only for mild illness. The principles may be relatively simple but it is still hard for the patient to carry out. Furthermore, the therapist must still make an individual formulation of the factors maintaining the patient's depression and must have good supervision and training. Complex problems often require the therapist to carry out simple procedures well – rather than undertaking ever more complex ones.

An advantage of behavioural activation over traditional cognitive therapy for depression is that it may be easier to train staff in its use. And as discussed above, it may have greater efficacy in severe depression. Among its advantages over antidepressants is that patients may find it more acceptable and it may be more cost-effective in the long term.

The priority for research is to determine the cost-effectiveness of behavioural activation for both mild to moderate depression with low-intensity workers in stepped care and for severe depression either alone or in combination with antidepressant medication.

Declaration of interest

None.

MCQs

1. 1 Functional analysis:

   1. a ignores cognitive processes such as rumination

   2. b cannot be used for the therapeutic relationship

   3. c cannot be taught to patients

   4. d is concerned with challenging the function of an activity

   5. e aims to determine whether an activity is immediately reinforcing and more likely to occur again and the unintended consequences in the long term.

2. 2 Cognitive processes in depression include:

   1. a thought dissociation

   2. b rumination to find reasons for being depressed

   3. c over-inflated sense of responsibility for harm

   4. d cognitive fission

   5. e self-compassion.

3. 3 Activity scheduling involves:

   1. a scheduling only pleasant and satisfying activities

   2. b scheduling activities that have been avoided

   3. c negative reinforcement

   4. d buzzers to prompt the patient

   5. e starting an activity only when a person feels motivated.

4. 4 Assessment for behavioural activation in depression involves:

   1. a beliefs about the self, world and the future

   2. b types and degree of avoidance

   3. c countertransference

   4. d understanding a detailed developmental history and the causes of depression

   5. e ignoring the context of interpersonal relationships.

5. 5 Behavioural activation:

   1. a should be used only for simple cases of depression

   2. b is linked to operant conditioning of rewards and punishments

   3. c has, for some, an incorrect association of reward and punishment or a cold, unresponsive therapist

   4. d is a preliminary to cognitive or ‘deeper’ therapy

   5. e can be used in people with severe depression as an alternative to antidepressants.