Obesity represents a major global public health concern. Body fat percentage (BF%) is a key indicator for assessing adiposity and provides a more precise estimation of obesity-related health risks compared to the traditional body mass index (BMI). Accumulating evidence suggests that BF% is influenced by both genetic and environmental factors. However, most genetic studies on BF% have been conducted in European and American population, with limited data available from Chinese cohorts. To address this gap, a classical twin study was conducted using data from the Qingdao Twin Registry in China to estimate the heritability of BF% adjusted for age, sex, and BMI. This study included Han Chinese twins registered in the Qingdao Twin Registry. This study included 344 middle and old-aged Chinese twin pairs (217 monozygotic and 127 dizygotic). comprising 327 males and 361 females. The median age of participants was 50 (interquartile range [IQR]:12) years, with BF% of 27.6 (11.4) %. Model fitting indicated that the best-fitting model was AE model. The additive genetic effect (A) accounted for 54% (95% CI [44, 59) of the total variance, while unique environmental effect (E) contributed 46% (95% CI [37, 56]). In conclusion, this twin-based study provides robust evidence for a moderate genetic contribution (heritability = 54%) to BF% in a middle- and old-aged Qingdao population.