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Chapter 12 - Method Mix by Transition Type

from Part IV - Life Design Secrets

Published online by Cambridge University Press:  15 April 2026

Sebastian Kernbach
Affiliation:
University of St. Gallen
Martin J. Eppler
Affiliation:
University of St. Gallen
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Summary

This chapter offers tailored method mixes to navigate life’s most common transitions. Whether you feel stuck, overwhelmed, directionless, or full of unused potential, the tools in this chapter are designed to meet you where you are and help you move forward. Based on insights from hundreds of Life Designers, twelve relatable scenarios are clustered into four key transition types: the Unsettled Starter, the Overwhelmed Navigator, the Stuck Creative, and the Meaning Maker. Each type comes with real-life stories, practical exercises, and curated combinations of reflection, ideation, and action tools – such as the Strengths Portfolio, Opportunity Bingo, the Magic Circle, and the Stairway to Heaven. The core message? You don’t need all the answers to begin – you need curiosity, courage, and a small step. This chapter helps you move from confusion to momentum, from question to clarity, from stuckness to possibility – one method mix at a time.

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