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Ai, Yongfeng and Jane, Jay-lin 2016. Macronutrients in Corn and Human Nutrition. Comprehensive Reviews in Food Science and Food Safety, Vol. 15, Issue. 3, p. 581.
Amini, Amir Khalili, Leyla Keshtiban, Ata K. and Homayouni, Aziz 2016. Probiotics, Prebiotics, and Synbiotics.
Boll, Elin V. Johansson Ekström, Linda M. N. K. Courtin, Christophe M. Delcour, Jan A. Nilsson, Anne C. Björck, Inger M. E. and Östman, Elin M. 2016. Effects of wheat bran extract rich in arabinoxylan oligosaccharides and resistant starch on overnight glucose tolerance and markers of gut fermentation in healthy young adults. European Journal of Nutrition, Vol. 55, Issue. 4, p. 1661.
Darzi, Julia Frost, Gary S. Swann, Jonathan R. Costabile, Adele and Robertson, M. Denise 2016. l-rhamnose as a source of colonic propionate inhibits insulin secretion but does not influence measures of appetite or food intake. Appetite, Vol. 98, p. 142.
O'Connor, Lauren E. and Campbell, Wayne W. 2016. A novel fiber composite ingredient incorporated into a beverage and bar blunts postprandial serum glucose and insulin responses: a randomized controlled trial. Nutrition Research, Vol. 36, Issue. 3, p. 253.
Raatz, Susan K. Idso, Laura Johnson, LuAnn K. Jackson, Matthew I. and Combs, Gerald F. 2016. Resistant starch analysis of commonly consumed potatoes: Content varies by cooking method and service temperature but not by variety. Food Chemistry, Vol. 208, p. 297.
Arciero, Paul J. Miller, Vincent J. and Ward, Emery 2015. Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance. Journal of Nutrition and Metabolism, Vol. 2015, p. 1.
De Man, Walter and Chartron, Sylvie 2015. Le riz, cette céréale méconnue. Cahiers de Nutrition et de Diététique, Vol. 50, Issue. 3, p. 165.
Gentile, Christopher L. Ward, Emery Holst, Jens Juul Astrup, Arne Ormsbee, Michael J. Connelly, Scott and Arciero, Paul J. 2015. Resistant starch and protein intake enhances fat oxidation and feelings of fullness in lean and overweight/obese women. Nutrition Journal, Vol. 14, Issue. 1,
Giuntini, Eliana B. Sardá, Fabiana A.H. Lui, Maria Cristina Y. Tadini, Carmen C. Lajolo, Franco M. and Menezes, Elizabete W. 2015. Gastrointestinal hormone modulation after a double-blind interventional study with unavailable carbohydrates. Food Research International, Vol. 77, p. 17.
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Tsatsaragkou, Kleopatra Papantoniou, Maria and Mandala, Ioanna 2015. Rheological, Physical, and Sensory Attributes of Gluten-Free Rice Cakes Containing Resistant Starch. Journal of Food Science, Vol. 80, Issue. 2, p. E341.
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Resistant starch (RS), a non-viscous dietary fibre, may have postprandial effects on appetite regulation and metabolism, although the exact effects and mechanisms are unknown. An acute randomised, single-blind crossover study, aimed to determine the effects of consumption of 48 g RS on appetite compared to energy and available carbohydrate-matched placebo. Twenty young healthy adult males consumed either 48 g RS or the placebo divided equally between two mixed meals on two separate occasions. Effects on appetite were assessed, using an ad libitum test meal and 24-h diet diaries for energy intake, and using visual analogue scales for subjective measures. Changes to postprandial glucose, insulin and C-peptide were also assessed. There was a significantly lower energy intake following the RS supplement compared to the placebo supplement at both the ad libitum test meal (5241 (sem 313) v. 5606 (sem 345) kJ, P = 0·033) and over the 24 h (12 603 (sem 519) v. 13 949 (sem 755) kJ, P = 0·044). However, there was no associated effect on subjective appetite measures. Postprandial plasma glucose concentrations were not significantly different between supplements, but there was a significantly lower postprandial insulin response following the RS supplement (P = 0·029). The corresponding C-peptide concentrations were not significantly different, although the ratio of C-peptide to insulin was higher following the RS supplement compared to placebo (P = 0·059). These results suggest that consumption of 48 g RS, over a 24-h period, may be useful in the management of the metabolic syndrome and appetite. Further studies are required to determine the exact mechanisms.
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