1Mozaffarian, D, Hao, T, Rimm, EB, et al. (2011) Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med 364, 2392–2404.
2Gropper, SS, Simmons, KP, Connell, LJ, et al. (2012) Changes in body weight, composition, and shape: a 4-year study of college students. Appl Physiol Nutr Metab 37, 1118–1123.
3Racette, SB, Deusinger, SS, Strube, MJ, et al. (2008) Changes in weight and health behaviors from freshman through senior year of college. J Nutr Educ Behav 40, 39–42.
4Rodearmel, SJ, Wyatt, HR, Stroebele, N, et al. (2007) Small changes in dietary sugar and physical activity as an approach to preventing excessive weight gain: The America on the Move Family Study. Pediatrics 120, e869–e879.
5Hill, JO (2009) Can a small-changes approach help address the obesity epidemic? A report of the Joint Task Force of the American Society for Nutrition, Institute of Food Technologists, and International Food Information Council. Am J Clin Nutr 89, 477–484.
6Wansink, B (2004) Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annu Rev Nutr 24, 455–479.
7de Castro, JM (2004) The time of day of food intake influences overall intake in humans. J Nutr 134, 104–111.
8Thomson, M, Spence, JC, Raine, K, et al. (2008) The association of television viewing with snacking behavior and body weight of young adults. Am J Health Promot 22, 329–335.
9Nelson, MC, Kocos, R, Lytle, LA, et al. (2009) Understanding the perceived determinants of weight-related behaviors in late adolescence: a qualitative analysis among college youth. J Nutr Educ Behav 41, 287–292.
10Stunkard, AJ, Grace, WJ & Wolff, HG (1955) The night-eating syndrome; a pattern of food intake among certain obese patients. Am J Med 19, 78–86.
11Colles, SL, Dixon, JB & O'Brien, PE (2007) Night eating syndrome and nocturnal snacking: association with obesity, binge eating and psychological distress. Int J Obes 31, 1722–1730.
12Atkinson, G, Fullick, S, Grindey, C, et al. (2008) Exercise, energy balance and the shift worker. Sports Med 38, 671–685.
13Hager, R, George, JD, LeCheminant, JD, et al. (2012) Evaluation of a university general education health and wellness course delivered by lecture or online. Am J Health Promot 26, 263–269.
14Stunkard, A, Berkowitz, R, Wadden, T, et al. (1996) Binge eating disorder and the night-eating syndrome. Int J Obes Relat Metab Disord 20, 1–6.
15Hanlon, B, Larson, MJ, Bailey, BW, et al. (2012) Neural response to pictures of food after exercise in normal-weight and obese women. Med Sci Sports Exerc 44, 1864–1870.
16Striegel-Moore, RH, Franko, DL, Thompson, D, et al. (2006) Night eating: prevalence and demographic correlates. Obesity 14, 139–147.
17Johnson, RK (2002) Dietary intake – how do we measure what people are really eating? Obes Res 10, 63S–68S.
18Bailey, BW, Tucker, LA, Peterson, TR, et al. (2001) Test–retest reliability of body fat percentage results using dual energy X-ray absorptiometry and the Bod Pod. Med Sci Sports Exerc 33, 174S.
19Maddalozzo, GF, Cardinal, BJ & Snow, CA (2002) Concurrent validity of the BOD POD and dual energy X-ray absorptiometry techniques for assessing body composition in young women. J Am Diet Assoc 102, 1677–1679.
20Kral, TV, Roe, LS & Rolls, BJ (2004) Combined effects of energy density and portion size on energy intake in women. Am J Clin Nutr 79, 962–968.
21Lemmens, SG, Martens, EA, Kester, AD, et al. (2011) Changes in gut hormone and glucose concentrations in relation to hunger and fullness. Am J Clin Nutr 94, 717–725.
22Nyenhuis, DL, Yamamoto, C, Luchetta, T, et al. (1999) Adult and geriatric normative data and validation of the profile of mood states. J Clin Psychol 55, 79–86.
23Stroebele, N, de Castro, JM, Stuht, J, et al. (2009) A small-changes approach reduces energy intake in free-living humans. J Am Coll Nutr 28, 63–68.
24Lissner, L, Lindroos, AK & Sjostrom, L (1998) Swedish obese subjects (SOS): an obesity intervention study with a nutritional perspective. Eur J Clin Nutr 52, 316–322.
25Baron, KG, Reid, KJ, Kern, AS, et al. (2011) Role of sleep timing in caloric intake and BMI. Obesity 19, 1374–1381.
26Sullivan, EL, Daniels, AJ, Koegler, FH, et al. (2005) Evidence in female rhesus monkeys (Macaca mulatta) that nighttime caloric intake is not associated with weight gain. Obes Res 13, 2072–2080.
27Waller, SM, Vander Wal, JS, Klurfeld, DM, et al. (2004) Evening ready-to-eat cereal consumption contributes to weight management. J Am Coll Nutr 23, 316–321.
28Breslow, RA, Guenther, PM, Juan, W, et al. (2010) Alcoholic beverage consumption, nutrient intakes, and diet quality in the US adult population, 1999–2006. J Am Diet Assoc 110, 551–562.