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Are all ultra-processed foods bad? A critical review of the NOVA classification system

Published online by Cambridge University Press:  04 August 2025

Jimmy Chun Yu Louie*
Affiliation:
Discipline of Dietetics, Department of Allied Health, School of Health Sciences, Swinburne University of Technology, Hawthorn, VIC, Australia
*
Corresponding author: Jimmy Chun Yu Louie; Email: jimmylouie@swin.edu.au
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Abstract

The NOVA food classification system and its categorisation of ultra-processed foods (UPFs) have significantly influenced dietary guidelines worldwide, yet the assumption that all UPFs are uniformly harmful warrants critical examination. Here, a review of evidence revealed substantial heterogeneity in health outcomes across UPF subtypes, with products like sugar-sweetened beverages consistently associated with adverse outcomes while fortified cereals and certain dairy products demonstrate neutral or protective effects. The binary nature of NOVA’s classification fails to account for nutritional composition, fortification benefits, and cultural food traditions, creating inconsistencies in categorisation across different contexts. Methodological limitations in UPF research include inadequate dietary assessment tools, selective reporting of negative findings, and experimental design flaws that conflate processing with other dietary factors. Implementation challenges extend to socioeconomic accessibility, as UPFs often provide cost-effective nutrients for disadvantaged populations and environmental sustainability, where wholesale reduction could increase resource demands. Future directions should develop more nuanced classification systems that integrate processing methods with nutritional quality to better inform public health strategies rather than categorically rejecting all UPFs.

Information

Type
Symposium 8: Ultra-processed foods – good, bad or ugly
Creative Commons
Creative Common License - CCCreative Common License - BY
This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited.
Copyright
© The Author(s), 2025. Published by Cambridge University Press on behalf of The Nutrition Society
Figure 0

Figure 1. The 4 categories in the NOVA classification system. Pictures obtained from artist ‘setory’ via Adobe Stock under Education License from the author’s institution.

Figure 1

Figure 2. UPF-characterising attributes, as defined by Monteiro et al.(22), of selected items. *cosmetic additives.

Figure 2

Figure 3. Overlap between high fat, sugar and salt classification with the NOVA-3 and NOVA-4 groups. LCBs, low-calorie beverages; SSB, sugar-sweetened beverages.

Figure 3

Figure 4. A common recipe of cottage pie which includes the use of ingredients from all 4 NOVA categories. Picture obtained from artist ‘moonkin’ via Adobe Stock under Education License from the author’s institution.