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Vitamin C and fibre consumption from fruits and vegetables improves oxidative stress markers in healthy young adults

Published online by Cambridge University Press:  07 September 2011

Helen Hermana M. Hermsdorff
Affiliation:
Department of Nutrition, Food Science, Physiology and Toxicology, University of Navarra, C/Irunlarrea 1, 31008 Pamplona, Spain
Kiriaque B. F. Barbosa
Affiliation:
Nutrition Center, Federal University of Sergipe, Aracaju, Brazil
Ana Carolina P. Volp
Affiliation:
Department of Clinical and Social Nutrition, Federal University of Ouro Preto, Ouro Preto, Brazil
Blanca Puchau
Affiliation:
Department of Nutrition, Food Science, Physiology and Toxicology, University of Navarra, C/Irunlarrea 1, 31008 Pamplona, Spain
Josefina Bressan
Affiliation:
Department of Nutrition and Health, Federal University of Viçosa, Viçosa, Brazil
M. Ángeles Zulet
Affiliation:
Department of Nutrition, Food Science, Physiology and Toxicology, University of Navarra, C/Irunlarrea 1, 31008 Pamplona, Spain
J. Alfredo Martínez*
Affiliation:
Department of Nutrition, Food Science, Physiology and Toxicology, University of Navarra, C/Irunlarrea 1, 31008 Pamplona, Spain
*
*Corresponding author: Dr J. A. Martínez, fax +34 948425649, email jalfmtz@unav.es
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Abstract

The aim of the present cross-sectional study was to assess the potential relationships between fruit and vegetable (FV) consumption and some oxidative stress markers in young adults, with particular emphasis on fibre and vitamin C intake. The study enrolled 246 healthy subjects (eighty-eight men and 158 women), with a mean age of 22 (sd 3) years and a mean BMI of 21·9 (sd 2·8) kg/m2. Dietary intake, anthropometry, blood pressure, lifestyle features and blood biochemical data were assessed with validated procedures. Those subjects in the highest tertile (T) of FV consumption ( ≥ 705 g/d) had statistically lower oxidised LDL (ox-LDL) concentrations as well as higher plasma total antioxidant capacity (TAC) and glutathione peroxidase (GPx) activity (P for trend < 0·05), after adjusting for sex, age, energy intake, physical activity, smoking, BMI, vitamin supplement use and other confounding factors. Moreover, plasma ox-LDL concentrations showed a decreasing trend and TAC an increasing trend across tertiles of fibre (T3: ≥ 14 g/d) and vitamin C (T3: ≥ 150 mg/d) from FV intake, while GPx activity was positively associated with vitamin C intake (P for trend < 0·05). In conclusion, greater FV consumption was independently associated with reduced ox-LDL as well as increased TAC and GPx activity in healthy young adults, with dietary fibre and vitamin C from FV clearly being implicated in this beneficial relationship.

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Full Papers
Copyright
Copyright © The Authors 2011
Figure 0

Table 1 Anthropometric, clinical and lifestyle characteristics, according to tertiles (T) of energy-adjusted fruit and vegetable consumption(Mean values with their standard errors, number of participants and percentages, n 246)

Figure 1

Table 2 Food and nutrient consumption, according to tertiles (T) of energy-adjusted fruit and vegetable consumption(Mean values with their standard errors, number of participants and percentages, n 246)

Figure 2

Table 3 Main fruit and vegetable items consumed by the participants from the Brazilian and Spanish study centres (n 246)

Figure 3

Table 4 Oxidative stress markers with respect to tertiles (T)* of energy-adjusted fruit and vegetable consumption†(Mean values with their standard errors)

Figure 4

Table 5 Oxidative stress markers with respect to tertiles (T)* of energy-adjusted dietary fibre and vitamin C from fruit and vegetable intake(Mean values with their standard errors)