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Distribution of energy intake throughout the day and weight gain: a population-based cohort study in Spain

Published online by Cambridge University Press:  05 April 2016

Ygor Hermengildo
Affiliation:
Department of Preventive Medicine and Public Health, Universidad Autónoma de Madrid/IdiPaz and CIBER of Epidemiology and Public Health (CIBERESP), Madrid 28029, Spain Hospital Universitario 12 de Octubre, Madrid 28041, Spain
Esther López-García
Affiliation:
Department of Preventive Medicine and Public Health, Universidad Autónoma de Madrid/IdiPaz and CIBER of Epidemiology and Public Health (CIBERESP), Madrid 28029, Spain
Esther García-Esquinas
Affiliation:
Department of Preventive Medicine and Public Health, Universidad Autónoma de Madrid/IdiPaz and CIBER of Epidemiology and Public Health (CIBERESP), Madrid 28029, Spain
Raúl F. Pérez-Tasigchana
Affiliation:
Department of Preventive Medicine and Public Health, Universidad Autónoma de Madrid/IdiPaz and CIBER of Epidemiology and Public Health (CIBERESP), Madrid 28029, Spain
Fernando Rodríguez-Artalejo
Affiliation:
Department of Preventive Medicine and Public Health, Universidad Autónoma de Madrid/IdiPaz and CIBER of Epidemiology and Public Health (CIBERESP), Madrid 28029, Spain
Pilar Guallar-Castillón*
Affiliation:
Department of Preventive Medicine and Public Health, Universidad Autónoma de Madrid/IdiPaz and CIBER of Epidemiology and Public Health (CIBERESP), Madrid 28029, Spain
*
* Corresponding author: P. Guallar-Castillón, fax +34 91 3475353, email mpilar.guallar@uam.es
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Abstract

Experimental research suggests that food timing is associated with weight regulation. However, the association between the distribution of energy intake (EI) throughout the day and weight gain in the population is uncertain. A cohort of 4243 individuals (49·9 % men, 50·1 % women) aged ≥18 years was selected in 2008–2010 and followed-up through 2012. At baseline, food consumption for a typical week in the previous year was collected with a validated dietary history, and EI was assessed at six eating occasions: breakfast, mid-morning meal, lunch, mid-afternoon meal, dinner and snacking (at any other moment). Individuals were classified into sex-specific quartiles of %EI for each eating occasion. The cut-off points for increasing quartiles of %EI at lunch were 34·4, 40·8 and 47·7 % in men and 33·2, 39·4 and 46·1 % in women. Weight was self-reported at baseline and at the end of follow-up. During a 3·5-year follow-up, 16·3 % of study participants gained >3 kg. Compared with those in the lowest quartile of %EI at lunch, the multivariate OR of gaining >3 kg was 0·79 (95 % CI 0·63, 0·99) in the second quartile, 0·82 (95 % CI 0·64, 1·04) in the third quartile and 0·62 (95 % CI 0·47, 0·80) in the highest quartile (P trend: 0·001). The association was stronger among women and those with overweight or obesity. No association was found between the %EI at the rest of the eating occasions and weight gain. In conclusion, a higher %EI at lunch was associated with a lower risk of weight gain; this may help weight control through the appropriate distribution of daily EI.

Information

Type
Full Papers
Copyright
Copyright © The Authors 2016 
Figure 0

Table 1 Energy intake at each eating occasion and percentage of participants who skipped each eating occasion among the study participants at baseline, overall and stratified by sex. Data correspond to a typical week in the preceding year* (Mean values and standard deviations)

Figure 1

Table 2 Age-adjusted baseline characteristics of the study participants according to quartiles of percentage of energy intake (EI) in each eating occasion* (Percentages; mean values; n 4243)

Figure 2

Fig. 1 Association between the quartiles of percentage of energy intake at lunch and >3 kg weight gain stratified by sex. Odds ratios and their 95 % confidence interval are presented. Analyses were adjusted as in model 2.

Figure 3

Fig. 2 Association between quartiles of percentage of energy intake at lunch and >3 kg weight gain stratified by BMI, dieting and Mediterranean Diet Adherence Screener (MEDAS) score. Odds ratios and their 95 % confidence interval are presented. Analyses were adjusted as in model 2.

Figure 4

Table 3 Weight gain (>3 kg) during follow-up according to quartiles of percentage of energy intake (EI) in each eating occasion at baseline (Odds ratios and 95 % confidence intervals)

Figure 5

Table 4 Distribution of percentage of energy intake (EI) at several eating occasions, frequency of skipped eating occasions and %EI from macronutrients and alcohol, according to quartiles (Q) of %EI at lunch* (Mean values; percentages)