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Walk this way: harnessing digital nudges to promote walking for transportation

Published online by Cambridge University Press:  02 July 2025

Jason Frerich*
Affiliation:
Department of Health Policy, Harvard University, T.H. Chan School of Public Health, Boston, MA USA Harvard University, Harvard Law School, Cambridge, MA, USA Department of Neurosurgery, Tufts University, School of Medicine, Boston, MA USA
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Abstract

Our daily lives are shaped by the digital platforms we engage with, presenting both challenges and opportunities in the pursuit of health and social well-being. Despite extensive public efforts to increase physical activity, sedentary lifestyles and car-dependence persist; often exacerbated by digital apps functioning at odds with these initiatives. With growing urbanization, walking for transportation becomes a feasible way for many Americans to achieve daily activity goals. This work explores the potential of leveraging nudges within digital apps, specifically Google Maps, to encourage walking. I found that displaying walking directions as the default in Google Maps, instead of driving, and complemented by graphics depicting social norms, significantly increased the hypothetical choice to walk — particularly among less active individuals. This underscores the power of digital environments in shaping our choices and outcomes; and highlights the need for us to critically assess digital app design. I advocate for collaboration between ‘big tech’, policymakers, and the public to create digital tools that balance our immediate convenience with long-term health and environmental sustainability goals. Re-envisioning technology’s role in daily life, we can potentially harness its vast influence to foster choices that contribute to both personal well-being and the collective good.

Information

Type
New Voices
Creative Commons
Creative Common License - CCCreative Common License - BY
This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (http://creativecommons.org/licenses/by/4.0), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited.
Copyright
© The Author(s), 2025. Published by Cambridge University Press.
Figure 0

Figure 1. Directions from A to B, as would be depicted on a typical smartphone by Google Maps (Map data ©2019 Google): walking directions presented as default (Figure 1A), driving directions as default (Figure1B), walking directions as default plus a graphic prompt (Figure 1C), or driving directions as default plus a graphic prompt (Figure 1D).

Figure 1

Table 1. Demographic data

Figure 2

Figure 2. Transportation choice displayed by map exposure group (Figure 2A), as well as sub-analyzed and displayed by reported walking behavior (Figure 2B).

Figure 3

Table 2. Transportation choice by map exposure group