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Identifying whole grain foods: a comparison of different approaches for selecting more healthful whole grain products

Published online by Cambridge University Press:  04 January 2013

Rebecca S Mozaffarian*
Affiliation:
Department of Society, Human Development and Health, Harvard School of Public Health Prevention Research Center, Harvard School of Public Health, 677 Huntington Avenue, Boston, MA 02115, USA
Rebekka M Lee
Affiliation:
Department of Society, Human Development and Health, Harvard School of Public Health Prevention Research Center, Harvard School of Public Health, 677 Huntington Avenue, Boston, MA 02115, USA
Mary A Kennedy
Affiliation:
Department of Society, Human Development and Health, Harvard School of Public Health Prevention Research Center, Harvard School of Public Health, 677 Huntington Avenue, Boston, MA 02115, USA
David S Ludwig
Affiliation:
Department of Medicine, New Balance Foundation Obesity Prevention Center, Children's Hospital, Boston, MA, USA Department of Nutrition, Harvard School of Public Health, Boston, MA, USA
Dariush Mozaffarian
Affiliation:
Department of Nutrition, Harvard School of Public Health, Boston, MA, USA Department of Epidemiology, Harvard School of Public Health, Boston, MA, USA Division of Cardiovascular Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston, MA, USA
Steven L Gortmaker
Affiliation:
Department of Society, Human Development and Health, Harvard School of Public Health Prevention Research Center, Harvard School of Public Health, 677 Huntington Avenue, Boston, MA 02115, USA
*
*Corresponding author: Email rmozaffa@hsph.harvard.edu
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Abstract

Objective

Eating whole grains (WG) is recommended for health, but multiple conflicting definitions exist for identifying whole grain (WG) products, limiting the ability of consumers and organizations to select such products. We investigated how five recommended WG criteria relate to healthfulness and price of grain products.

Design

We categorized grain products by different WG criteria including: the industry-sponsored Whole Grain stamp (WG-Stamp); WG as the first ingredient (WG-first); WG as the first ingredient without added sugars (WG-first-no-added-sugars); the word ‘whole’ before any grain in the ingredients (‘whole’-anywhere); and a content of total carbohydrate to fibre of ≤10:1 (10:1-ratio). We investigated associations of each criterion with health-related characteristics including fibre, sugars, sodium, energy, trans-fats and price.

Setting

Two major grocery store chains.

Subjects

Five hundred and forty-five grain products.

Results

Each WG criterion identified products with higher fibre than products considered non-WG; the 10:1-ratio exhibited the largest differences (+3·15 g/serving, P < 0·0001). Products achieving the 10:1-ratio also contained lower sugar (−1·28 g/serving, P = 0·01), sodium (−15·4 mg/serving, P = 0·04) and likelihood of trans-fats (OR = 0·14, P < 0·0001), without energy differences. WG-first-no-added-sugars performed similarly, but identified many fewer products as WG and also not a lower likelihood of containing trans-fats. The WG-Stamp, WG-first and ‘whole’-anywhere criteria identified products with a lower likelihood of trans-fats, but also significantly more sugars and energy (P < 0·05 each). Products meeting the WG-Stamp or 10:1-ratio criterion were more expensive than products that did not (+$US 0·04/serving, P = 0·009 and +$US 0·05/serving, P = 0·003, respectively).

Conclusions

Among proposed WG criteria, the 10:1-ratio identified the most healthful WG products. Other criteria performed less well, including the industry-supported WG-Stamp which identified products with higher fibre and lower trans-fats, but also higher sugars and energy. These findings inform efforts by consumers, organizations and policy makers to identify healthful WG products.

Information

Type
HOT TOPIC – Food environment
Copyright
Copyright © The Authors 2013 
Figure 0

Table 1 Recommended criteria for identifying a grain product as ‘whole grain’

Figure 1

Table 2 Classification of grain products as whole grain according to each whole grain criterion*: 545 grain products from two major grocery store chains, Boston, MA, USA, July 2010–April 2011

Figure 2

Table 3 Dietary fibre, sugars, sodium, total energy, trans-fats and price per serving of grain products by recommended whole grain criteria*: 545 grain products from two major grocery store chains, Boston, MA, USA, July 2010–April 2011

Figure 3

Table 4 Difference in fibre, sugars, sodium, energy, trans-fats and price of products according to the WG-Stamp only, the 10:1-ratio only, both the WG-Stamp and the 10:1-ratio, or neither criterion*: 545 grain products from two major grocery store chains, Boston, MA, USA, July 2010–April 2011

Supplementary material: File

Mozaffarian Supplementary Material

Appendix

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