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Who needs family meals? The association between shared meals and dietary quality among Finnish children, fathers and mothers

Published online by Cambridge University Press:  17 November 2025

Henna Vepsäläinen*
Affiliation:
Department of Food and Nutrition, University of Helsinki, PO Box 66, 00014 Helsinki, Finland
Reetta Lehto
Affiliation:
Department of Food and Nutrition, University of Helsinki, PO Box 66, 00014 Helsinki, Finland Folkhälsan Research Center, Topeliuksenkatu 20, 00250 Helsinki, Finland
Anna M. Ruokolahti
Affiliation:
Department of Food and Nutrition, University of Helsinki, PO Box 66, 00014 Helsinki, Finland
Josefine Björkqvist
Affiliation:
Folkhälsan Research Center, Topeliuksenkatu 20, 00250 Helsinki, Finland Institute of Applied Health Sciences, University of Aberdeen, AB25 2ZD Aberdeen, UK
Jenna Rahkola
Affiliation:
Folkhälsan Research Center, Topeliuksenkatu 20, 00250 Helsinki, Finland
Nithya Serasinghe
Affiliation:
Department of Food and Nutrition, University of Helsinki, PO Box 66, 00014 Helsinki, Finland Folkhälsan Research Center, Topeliuksenkatu 20, 00250 Helsinki, Finland
Eva Roos
Affiliation:
Folkhälsan Research Center, Topeliuksenkatu 20, 00250 Helsinki, Finland Department of Public Health, University of Helsinki, PO Box 20, 00014 Helsinki, Finland Nutrition and Dietetics, Department of Food Studies, Uppsala University, PO Box 560, 75122 Uppsala, Sweden
Carola Ray
Affiliation:
Department of Food and Nutrition, University of Helsinki, PO Box 66, 00014 Helsinki, Finland Folkhälsan Research Center, Topeliuksenkatu 20, 00250 Helsinki, Finland
Maijaliisa Erkkola
Affiliation:
Department of Food and Nutrition, University of Helsinki, PO Box 66, 00014 Helsinki, Finland
*
Corresponding author: Henna Vepsäläinen; Email: henna.vepsalainen@helsinki.fi
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Abstract

Family meals are positively associated with healthier diets among children and parents. We aimed to deepen the understanding of these relationships by exploring the associations between shared meals and dietary quality among children, fathers and mothers. A subset of parent-child dyads (296 children aged 3–6 years, 103 fathers, 293 mothers) from the DAGIS Intervention baseline assessment was included in this cross-sectional study. The parents reported how often they shared meals with the child and filled in a food frequency questionnaire assessing their child’s and their own food consumption. A Healthy Food Intake Index (HFII) describing dietary quality was calculated for all family members. We used linear regression to investigate the associations between shared meals and the HFII of the children, fathers and mothers. Models were adjusted for child’s age and gender, parent’s age and educational level and number of children in the household. Children whose fathers reported less frequently sharing a weekend lunch with the child had a lower HFII (B estimate –1·58, 95 % CI –2·66, –0·50). The association remained close to statistical significance with adjustments (B estimate –0·99, 95 % CI –2·17, 0·19). A less frequently shared weekend lunch was also borderline significantly associated with lower HFII among the fathers (adjusted model, B estimate –1·13, 95 % CI –2·30, 0·04). Fathers should be encouraged to share meals with their family, since it might have a role in the dietary quality of both children and fathers. Future studies should recognise fathers as important contributors to a healthy home food environment.

Information

Type
Research Article
Creative Commons
Creative Common License - CCCreative Common License - BYCreative Common License - NCCreative Common License - SA
This is an Open Access article, distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike licence (https://creativecommons.org/licenses/by-nc-sa/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided the same Creative Commons licence is used to distribute the re-used or adapted article and the original article is properly cited. The written permission of Cambridge University Press or the rights holder(s) must be obtained prior to any commercial use.
Copyright
© The Author(s), 2025. Published by Cambridge University Press on behalf of The Nutrition Society
Figure 0

Table 1. Background characteristics of, and frequency of shared meals for participating fathers (n 103) and mothers (n 293) in the DAGIS intervention baseline (2017)

Figure 1

Figure 1. A flow chart depicting the derivation of the analytic sample used in this study.

Figure 2

Table 2. Linear regression models investigating the associations between father-reported frequency of shared meals and children’s Healthy Food Intake Index in the DAGIS intervention baseline (2017)

Figure 3

Table 3. Linear regression models investigating the associations between mother-reported frequency of shared meals and children’s Healthy Food Intake Index in the DAGIS Intervention baseline (2017)

Figure 4

Table 4. Linear regression models investigating the associations between father-reported frequency of shared meals and fathers’ Healthy Food Intake Index in the DAGIS Intervention baseline (2017)

Figure 5

Table 5. Linear regression models investigating the associations between mother-reported frequency of shared meals and mothers’ Healthy Food Intake Index in the DAGIS Intervention baseline (2017)

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