Book contents
- The Cambridge Handbook of Successful Aging
- The Cambridge Handbook of Successful Aging
- Copyright page
- Contents
- Figures
- Tables
- Contributors
- Introduction
- 1 The Concept of Successful Aging and Related Terms
- 2 The Biomedical Bases of Successful Aging
- 3 Successful Aging and the Longevity Revolution
- Part I Biomedical Aspects
- 4 The Connection between Cellular Senescence and Age-Related Diseases
- 5 From Inflamm-Aging to Immunosenescence
- 6 Telomere Dynamics and Aging Related Diseases
- 7 Gene–Lifestyle Interactions in Longevity
- 8 Plasticity of the Brain and Cognition in Older Adults
- 9 Arterial Stiffness and Blood Pressure during the Aging Process
- 10 Prevention of Frailty
- 11 Preventive Effects of Physical Activity in Older People
- 12 Nutrition and Cognition
- 13 Nutrition, Muscle Function, and Mobility in Older People
- 14 Gerontechnologies and Successful Aging
- 15 Optimization of Drug Use in Older People
- Part II Psychosocial Factors
- Part III Socio-Demographic Issues
- Index
- References
13 - Nutrition, Muscle Function, and Mobility in Older People
from Part I - Biomedical Aspects
Published online by Cambridge University Press: 10 January 2019
Book contents
- The Cambridge Handbook of Successful Aging
- The Cambridge Handbook of Successful Aging
- Copyright page
- Contents
- Figures
- Tables
- Contributors
- Introduction
- 1 The Concept of Successful Aging and Related Terms
- 2 The Biomedical Bases of Successful Aging
- 3 Successful Aging and the Longevity Revolution
- Part I Biomedical Aspects
- 4 The Connection between Cellular Senescence and Age-Related Diseases
- 5 From Inflamm-Aging to Immunosenescence
- 6 Telomere Dynamics and Aging Related Diseases
- 7 Gene–Lifestyle Interactions in Longevity
- 8 Plasticity of the Brain and Cognition in Older Adults
- 9 Arterial Stiffness and Blood Pressure during the Aging Process
- 10 Prevention of Frailty
- 11 Preventive Effects of Physical Activity in Older People
- 12 Nutrition and Cognition
- 13 Nutrition, Muscle Function, and Mobility in Older People
- 14 Gerontechnologies and Successful Aging
- 15 Optimization of Drug Use in Older People
- Part II Psychosocial Factors
- Part III Socio-Demographic Issues
- Index
- References
Summary
Aging is associated with diminishing reserves and significant changes in body composition. In this context, the nutritional status of older persons deserves special consideration as the preservation of functionality is linked closely to it. The basic requirements of energy and protein intake, which should be calculated on an individual basis, have to be met. Otherwise the resulting nutritional deficits will accelerate the development of sarcopenia and frailty. In recent years, it could be shown that the anabolic effects of protein and branched-chain amino acids could stabilize or even improve strength and functionality in older persons. Vitamin D and other micronutrients may only be of benefit in this regard if a deficit is present. Most recently the effect of polyunsaturated fatty acids has received wider attention.
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- The Cambridge Handbook of Successful Aging , pp. 203 - 220Publisher: Cambridge University PressPrint publication year: 2019
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