With the widespread application of smart antennas in 5G communication and radar detection, adaptive beamforming technology based on deep learning has become a research focus for improving the anti-interference performance of antenna arrays due to its powerful nonlinear modeling capability. It can transform the beamforming problem into a neural network regression problem, enabling the model to rapidly output an approximately optimal beamforming weight vector without prior information. Aiming at the issues of poor adaptability to dynamic interference and high computational complexity of traditional algorithms, this paper proposes IRDSNet, a novel adaptive beamforming algorithm based on Inception-ResNet-dual-pool Squeeze-and-Excitation Network (DP-SENet), to optimize the performance of uniform circular array antennas. IRDSNet integrates the Inception structure, depthwise separable convolution, and Ghost convolution to construct a multi-scale feature extraction module, enhancing the model’s feature extraction capabilities while maintaining a low parameter count. By introducing an improved DP-SENet, the model’s ability to focus on key features is enhanced, while the incorporation of residual modules optimizes feature transmission efficiency. Simulation results demonstrate that the IRDSNet algorithm achieves a null depth exceeding −90 dB at various interference angles, with an output Signal-to-Interference-plus-Noise Ratio (SINR) consistently above 23 dB and a short inference time, demonstrating excellent interference suppression performance.