This article explores how online language learners encounter foreign language speaking anxiety (FLSA), what mitigating strategies they apply to manage synchronous online tutorials, and what their asynchronous speaking practices are. In a large-scale mixed methods study, we gathered survey data from 307 language learners at a UK online and distance learning university and conducted in-depth group interviews with 10 students focusing on their FLSA experience and perceptions regarding synchronous and asynchronous speaking activities. The results reveal that the triggers of FLSA and the mitigating strategies learners apply partly overlap with those in the face-to-face context but are partly specific to the online environment (e.g. breakout rooms, vicarious learning). The use of technology can be anxiety-inducing (e.g. cameras) as well as supportive (e.g. online translation tools and dictionaries). Novel findings of the study are that avoidance strategies are more nuanced in this context, ranging from complete avoidance of tutorials to full engagement via the chat, and that the use of breakout rooms magnifies learners’ emotions and is one of the main triggers of FLSA. This might be helpful for practitioners – also beyond language courses – in scaffolding and optimising their small group activities online.

High-immersion virtual reality (HiVR) attracts increasing attention among language learning researchers because of its potential to enhance language learning. Prior studies focused mainly on HiVR and linguistic knowledge acquisition, and little is known about HiVR and emotions in language learning. Foreign language speaking anxiety (FLSA) is a common emotion that inhibits language learning and use, so it is important to explore approaches to alleviate it. This study investigated the potential use of HiVR for coping with FLSA in which 140 Chinese EFL learners were randomly assigned to four groups (35 students each) with a different combination of learning environments (HiVR or classroom) and learning principles (situated learning or teacher-centred learning). Students’ pre- and post-test of FLSA levels within and among four groups were compared via t-tests and ANOVA. Participants’ descriptions of FLSA change and perceptions of the effects of HiVR on FLSA were integrated with quantitative results for analysis. The integration of analysis showed that although most students perceived HiVR as a useful tool for alleviating FLSA, it is difficult for them to apply the reduced anxiety experienced in HiVR to real-life situations. The statistical results also showed that HiVR did not influence students’ real-life FLSA significantly. Most participants reported that HiVR offered them an authentic environment and enjoyable learning activities, which engaged them in learning, but the use of avatars in HiVR sometimes created an obstacle to communication. Implications for using HiVR technology to enhance foreign language learning are provided.