The role of omega-6 polyunsaturated fatty acids (PUFAs), especially linoleic acid (LA) in adiposity, remains contested. While clinical interventions suggest improved body composition with higher LA intake, observational evidence using dietary data is inconsistent, and few studies consider circulating fatty acids or longitudinal changes in adiposity. Using multivariable linear models, we evaluated cross-sectional and longitudinal associations between omega-6 PUFAs and waist circumference (WC), weight, and whole-body fat mass (FM) in the UK Biobank Cohort. Cross-sectionally (N=272,587, 54% female, mean age 57 years), higher circulating LA was inversely associated with WC, weight, and FM. Participants in the highest versus lowest quintile of LA had significantly smaller WC [–11.04 (–11.17, –10.91) cm], lower weight [–11.77 (–11.92, –11.62) kg], and lower FM [–7.87 (–7.97, –7.77) kg]. Associations for total omega-6 were generally consistent with those for LA. Conversely, non-LA omega-6 was positively associated with WC [1.46 (1.32, 1.61) cm], weight [2.41 (2.25, 2.58) kg], and FM [1.81 (1.69, 1.92) kg]. Longitudinal analyses (N=58,335, 51% female, mean age 55 years) largely corroborate these patterns, with annual changes in WC, weight, and FM inversely associated with LA and positively associated with non-LA omega-6. Higher circulating LA, but not non-LA omega-6, was associated with lower WC, weight, and FM both cross-sectionally and longitudinally. Our findings potentially support dietary recommendations to promote LA-rich oils. Divergent associations between LA and non-LA omega-6 caution against treating omega-6 PUFAs as a homogenous group. Examining distinct health effects of individual non-LA omega-6 are warranted.