Weed-induced nutrient competition represents a major limitation on yield and quality in organic wheat cultivation. This study evaluated the effects of wide-range sowing on root-driven nutrient competition dynamics between wheat (Triticum aestivum L. Yongliang 4) and weeds. A two-year experiment (2019∼2020) in Bayannur, Inner Mongolia, compared three treatments: wide-range uniform sowing (W0), 7 cm wide-range sowing (W7), and conventional drilling sowing (CK). The study measured grain yield and protein content, root traits, and the dynamic changes in nutrient accumulation of organic wheat and field weeds, analyzing the nutrient competition levels and their responses to the different sowing methods. The two-year data demonstrated that both W0 and W7 treatments significantly enhanced grain yield in organic wheat compared to CK, with yield increments of 28.2% and 15.1% respectively. Compared to CK, the W0 treatment significantly improved root system development and nutrient uptake. Throughout various growth stages (at 60, 85, and 100 days after sowing, DAS), the average root length, surface area, volume, and weight density within the 0∼80 cm soil profile increased over 13.8%, 24.5%, 14.1%, and 19.2% respectively under W0 treatment. Concurrently, nitrogen (N), phosphorus (P), and potassium (K) uptake in wheat plants under W0 treatment showed enhancements over 34.6%, 39.5%, and 39.6% compared to CK. In contrast to the enhanced nutrient uptake in wheat, both experimental treatments significantly suppressed weed nutrient uptake. The W0 treatment reduced N, P, and K uptake in weeds by 55.9%, 57.9%, and 51.9% respectively, while W7 treatment decreased these parameters by 40.1%, 39.8%, and 40.2%. The wide-range sowing pattern particularly enhanced the nutrient competitiveness of organic wheat, with this competitive advantage becoming more pronounced during later growth stages. Statistical analyses revealed significant positive correlations between grain yield/protein content and root morphological parameters, as well as plant nutrient uptake. Conversely, significant negative correlations were observed between wheat productivity parameters and weed nutrient uptake, suggesting effective resource competition by the wheat plants under modified cultivation practices. In conclusion, wide-range sowing cultivation improves the nutrient competition ability of organic wheat through enhancing root traits, thereby suppressing weed access to nutrient resources and ultimately increasing both yield and grain quality of organic wheat.